2. Turn it down. After boiling again, gently shovel the poached eggs off the bottom of the pot with a spatula, then add your favorite sweet wine or sugar and cook for two to three minutes.
2 how to choose fresh eggs 1, look, just look at the color of the eggs, whether they are dry or not, and whether there are cracks. Fresh eggs have a layer of white powder on the surface. The eggshell has bright colors, obvious pores and rough feel. It also depends on whether the eggs have blackheads, feces, cracks and so on. , so you can't buy, also can't have pockmarked.
2. When buying eggs, you should not only look at the color of the eggs, but also shake them. Hold the egg with your index finger, middle finger and thumb and shake it a few times. No sound is a good egg, on the contrary, a sound is a bad egg or an old egg.
3 taboos for eating eggs 1. Don't drink soy milk immediately after eating eggs, otherwise the absorption of nutrients will be greatly reduced.
2. Eggs can't be boiled with sugar or it's not good to eat sugar after eating eggs.
Many people like to drink tea after eating eggs. Especially those who like to drink morning tea to refresh themselves. But at this time, in fact, you ignore that drinking tea after eating eggs will be harmful to your health.
4 which children should not eat more eggs 1, and eggs should not be used as staple food. Some mothers give their children eggs almost every meal in order to make their children grow up healthily, which leads to indigestion and diarrhea. This is because the digestive function of the baby's gastrointestinal tract is immature and various digestive enzymes are secreted less. Eating too many eggs will increase the burden on children's stomach.
2. Babies before half a year old should not eat egg white. The yolk in the egg can be fed to the baby after the sixth month, and at the same time, observe whether the baby's skin has any allergic phenomena such as rash, urticaria and vomiting after eating. Because babies have weak immunity, they may have allergic reactions to new varieties of food. As for protein, children should be fed after 1 year-old, because infants are more likely to have allergies when they eat protein.
3. It is not advisable to give uncooked eggs to infants. Even unbroken eggs are easily contaminated by bacteria, so fried eggs should be fried for 3 minutes and boiled for 7 minutes, otherwise it will easily lead to bacterial infection. Because raw eggs are dense in structure and contain substances that resist digestive tract protein acids, it is difficult for protein to digest and absorb them. Only after the eggs are cooked, the structure of protein becomes loose, and the anti-digestive tract protein acids contained in it can be destroyed and easily digested and absorbed by the human body.