Method of not eating regular meals
Eat fewer regular meals every day and make soy milk a part of the three meals. It is very beneficial for girls to drink it, but please note that it is sugar-free, which is best. It is convenient and cheap to buy a soymilk machine and make it yourself every day.
Principle: Soy milk mainly extracts soybeans, which are rich in high-quality plant-based protein. In addition to soybean protein, it also contains a large amount of soybean isoflavones (Isoflavone), soybean glycosides (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and sugars in the body and exert the effect of burning body fat. Therefore, from the moment you drink soy milk, through various stages of digestion → absorption → fat burning, these effective ingredients are exerting a slimming effect
You must also ensure the body’s intake of protein: this can By eating 150 grams of poultry (lean meat, beef is preferred) or 200 grams of fish per meal, you can also replace it with two to three eggs. Of course, in addition to eating fish and meat at each meal, you should also eat 200 grams of vegetables with less oil.
Cucumber and Egg Weight Loss Recipe
Breakfast: 1 boiled egg, 1 cucumber, 10 grapes, 1 cup of black coffee.
Lunch: 2 boiled eggs, 1 plate of cold cucumber, 1 cup of milk.
Dinner: 1 boiled egg, 1 cucumber, 1 vegetable salad, 1 cup of black coffee.
Aerobic exercise running (fast walking)
Outdoor running will be limited by the environment. It is also good to choose a treadmill. Letting go of the hand holding the treadmill can increase the oxygen utilization rate by 8%. and a heart rate of 5%. Of course, you must first let go of the handrails while ensuring balance. Choosing a treadmill with a certain slope can improve the weight loss effect. Use the interval method on the treadmill, which means you can exercise at a high speed for a while and then switch to a lower speed circuit.
Lemon weight loss recipe
Ingredients: 1 lemon, 200G pork Method: Chop the pork, squeeze the lemon into juice, mix the two, stir well and cook in the pot . How to eat: With dinner, once a day. Effect: The acid in lemon can reduce the fat content in pork. During the cooking process, the lemon and pork are fully integrated, decomposing the fat in the pork, imparting a fresh taste to the pork, and suppressing appetite. It also neutralizes the body's alkalinity.
Apple weight loss method
Eat apples for 2 days and then eat normally for 3 days. This cycle of several cycles has good results.
Principle:
Obese people almost always have their stomachs dilated due to overeating and cannot control their appetite. The apple weight loss method can shrink the stomach. After losing weight, appetite becomes easier to control, and the sense of taste becomes normal, and you will not like irritating or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty and beauty. The advantage of eating apples to lose weight is that you don’t have to go hungry. If you are hungry, just eat apples. Because it is a low-calorie food, no matter how much you eat, it will not consume more calories than you consume in daily life, so you will lose weight naturally. It can also improve dry skin, allergic dermatitis, constipation and other symptoms.
Lotus leaf weight loss method
Make lotus leaves, cassia seeds, licorice, and lemon slices into a soup. Use the quantity as appropriate. It will take effect after 2 weeks. You will go to and from the toilet more often every day.
Principle: China has regarded lotus leaf as a good medicine for weight loss since ancient times. Because the roots, lotus roots and leaves of lotus have simple diuretic and laxative effects.
Aerobic exercise bikes
Many gyms now have spinning bikes. The designs of these bikes are very suitable for aerobic training. However, the general cycling training rooms are too small, and many people have trained in the past. At this time, it is easy for the room to be deprived of oxygen, although the gym is designed to increase the ambient temperature and make the athletes sweat a lot to improve the weight loss effect. But I’m all for giving up on health while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (but the speed is limited in the city and the environment is not very good).
The method of not eating after noon
Don’t eat anything after three o’clock in the afternoon. Of course, you can’t eat too much when you can eat. In this way, you can lose a few kilograms a week.
Principle: When resting at night, the human body consumes less energy, and excess energy intake is used to turn into fat and accumulate it. The important thing to note with this method is that you must have a full breakfast and lunch to supplement the nutrients necessary for the day.
Health tip: If you are really hungry, you can drink more water or eat an apple.
Dietary weight loss method: Food substitution method:
Appropriately increase the body's intake of protein or vegetables: add a cup of cereal and two slices of whole wheat bread to breakfast; or to lunch When eating, increase the consumption of 150 grams of starch-rich substances; for dinner, around 5 p.m., eat some protein-rich foods, such as an egg (or a slice of ham), combined with a tomato (or a bottle of yogurt, or an apple, or some cherries).
After 15 days have passed, girls who persist in losing weight will be pleasantly surprised to find that the fat on their belly, arms and legs has begun to disappear without realizing it, and due to the intake of dairy products, As you eat more, the skin on your face will become more and more hydrated
Bitter Melon Diet
This is a great trick. You can eat as much as you want, even if you eat late night snacks. It doesn’t matter. As long as you eat 3 pieces of bitter melon every day, you can still lose at least 4 pounds in a week. Even if you eat it raw, it’s a bit difficult, but there are also things that are very good for detoxification. Only by eating hard can you achieve your goal. Ah!
Principle: Bitter melon contains a highly biologically active high-energy fat-clearing substance, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the intestinal cell pore network, it prevents fat, The absorption of caloric macromolecules such as polysaccharides does not affect the absorption of vitamins, minerals and other nutrients.
This special ingredient known as the "fat killer" can reduce the intake of fat and polysaccharides by 40%-60%. 7. Drinking water to lose weight
Eat less, eat less Sometimes putting a bowl of warm water next to you and soaking the food in the water before eating can also have a good effect.
Principle: Drinking a cup of plain water, light honey water or water with added fiber before breakfast in the morning can accelerate gastrointestinal peristalsis, excrete the garbage and metabolites in the body the night before, and reduce the appearance of belly fat. opportunity.
Dietary weight loss methods
You must also ensure the body’s protein intake: This can be done by eating 150 grams of poultry meat (lean meat, beef is preferred), or 200 grams of poultry meat per meal. Grams of fish meat can also be replaced with two to three eggs. Of course, in addition to eating fish and meat at each meal, you should also eat 200 grams of vegetables with less oil.
Drink more skimmed milk as a way to lose weight
According to personal appetite, you can selectively drink two to four times in the morning. Also note: Eat less fruit. In summer, people like to eat fruits instead of drinking water to replenish the body's moisture. But during this period, in order to cooperate with weight loss, you can only eat one fruit a day at most.
Drink water before meals to reduce appetite
Many people are not considered obese, but they will see a bulging appetite after eating. This is the most standard Babyfat, even if you haven’t eaten, you still need to inhale to cover up this small appetite.
Healthy weight loss methods
You can choose weight loss products that contain natural plant ingredients and have few side effects, such as Zhiri Qingxianxiu weight loss tea, which adheres to the green and healthy weight loss concept and uses thousands of years of traditional Chinese medicine. It is based on theory, combined with modern high-tech, and is the result of in-depth breakthrough research in nuciferine extraction, cell technology, fat isolation, etc., and is the result of careful development. No side effects, no need to diet, no diarrhea. It also has the effect of detoxifying and moisturizing.
Lotus leaf has the effect of losing weight, which is recorded in many classics such as "Compendium of Materia Medica". There are also many weight loss methods of lotus leaf handed down from ancient times. Zhiri Qingxianxiu Slimming Tea is a new generation of slimming tea that integrates multiple methods. Zhiri Qingxianxiu Slimming Tea abandons many shortcomings of previous slimming products. It does not require a lot of time and energy to exercise, nor does it require deliberate dieting to achieve the desired weight loss effect. Moreover, the materials of Xianxiu slimming tea are all green and pollution-free natural plant extracts, without the toxic and side effects of slimming drugs.
Coffee weight loss recipe
Ingredients: instant coffee, sugar-free soy milk, boiling water Method: Add sugar-free soy milk to boiling water. If you can grind it yourself, the effect will be better. After brewing the soy milk, use the hot soy milk to brew coffee, stir well and drink. But be careful not to add sugar, otherwise the weight loss effect will not be achieved. Effect: The linoleic acid in soy milk can break down fat, promote gastrointestinal detoxification, and reduce blood cholesterol levels. Soy milk with coffee can not only help coffee break down fat, but also reduce coffee's irritation to the gastrointestinal tract.
Aerobic exercise. Rope skipping
Rope skipping is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise. It can be said to be high quality and low price. Rope skipping can increase the heart rate and respiratory rate within a few minutes, and can reduce weight in a short period of time. Professional boxers usually use rope skipping as the main part of aerobic fat loss before competition. It can also exercise the coordination and sensitivity of the whole body.
Drink water in the afternoon to lose fat
The most important manifestation of obesity is fat, which is caused by sitting for a long time and eating high-calorie foods. At afternoon tea time, people feel tired. , when you are tired, and this is a vulnerable time period when you consume unnecessary calories because of your emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel the desire to eat due to emotions. At the same time, the smell of flowers and plants can also reduce your appetite, which can also be regarded as laying an ambush for a seven-percent full dinner
Diet and weight loss methods
Under normal physiological conditions, the average person is accustomed to eating three meals a day. The human body consumes the most energy in the morning of the day. Since the stomach has already been emptied after a night of digestion, if breakfast is not eaten, the energy consumed in the entire morning's activities will be completely provided by the previous day's dinner, which is far from meeting nutritional needs. This can easily lead to acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction, etc. in the long run. If you eat late at night, excess energy will be produced, and the remaining energy will be converted into fat and accumulated, making it easy to gain weight.
Therefore, not eating anything within three hours before going to bed is the most ideal way to lose weight. Pay special attention not to drink alcohol or meat.
Aerobic exercise. All kinds of aerobics
I do not recommend beginners or friends with poor physical condition to do aerobics to lose weight. It is too simple to achieve the heart rate. The more complex requirements are on the body's strength, flexibility, and flexibility. Most people can't do it at all. If the movements are not in place, it will have no effect and can easily cause injury. Although there are various very attractive ones now Aerobic exercise, but I suggest that friends who do not have physical conditions should not use aerobic exercise as a way to lose weight.
Cucumber and Egg Method
Eat only cucumbers and eggs for each meal, instead of 3 meals, for 7 days, you will lose weight, but then you will miss the taste of Lao Gan Ma. . It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote body metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat, diuresis and prevent constipation. The malanoic acid contained in fresh cucumbers can effectively inhibit the conversion of carbohydrates into fat. Therefore, eating cucumbers regularly is of great benefit to weight loss and preventing coronary heart disease.
After seeing so many methods above, you will definitely choose the method that is more suitable for you. After trying it, you will find that losing weight is so simple and easy. In fact, you can also have a slim figure.