Practice 1: ★ Fried salmon in honey sauce ★
Two pieces of salmon (master the seasoning by weight ~)
Fruit juice: 2 tablespoons of soy sauce and 2 tablespoons of white wine.
Lemon juice 1 tablespoon,
Honey 1 1/2 tablespoons
2 onions
(You can add a small amount of hot water to stir honey. )
Exercise:
1, wash salmon, control drying, and marinate with salt, pepper and edible oil 15 minutes.
2. Put the pot in medium heat and put a little oil (the fish itself has been soaked in oil). Put a little potato flour on the fish and fry it in the pan until the surface is golden. The fire should be small and medium.
3. Mix the juice evenly and put it into the pot for three times and cook slowly until the juice becomes thick.
At present, most people cook with vegetable oil to reduce the intake of saturated fat in animals, but ω-6 in vegetable oil can promote the division of "good" and "bad" cells at the same time, causing cancer crisis. Omega-3 in salmon can effectively remove excess omega-6 ~ * from the body.
Salmon, tuna and sardines all contain a lot of OMEGA3~ eat them often ~ ~
Exercise 2:
Wash the fish, sprinkle some salt flowers, and then spread the original yogurt. If possible, put some green peppers and some shredded onions, then wrap them in tin foil and bake them in the oven at about 200 degrees, which takes about 20-30 minutes.
It is not greasy or fishy, and its nutrition is not destroyed. Interested friends can try it.
Exercise 3:
Raw salmon: Wash three fish, cut them into thin slices and put them on a plate with ice. It is best to separate the fish fillets from the ice cubes with plastic wrap.
When eating, everyone has a small plate, which contains soy sauce and good mustard (green solid), and can also add seasonings according to their own tastes. It tastes very delicious.
Practice 4: introduce a Chinese salmon practice: first cut the fish into finger-thick strips, season them, float them with olive oil and Lome; Fried seal (salmon is easy to disperse); Add Pleurotus ostreatus and Kung Pao sauce. Mushrooms are soft and can be eaten.
Xiangling salmon
Ingredients: salmon, potato chips, Cantonese pickles, and a little barbed wire.
Practice: The potato chips are at the bottom, with Cantonese pickles and barbed wire in the middle, and fresh salmon fillets on top.
How to eat: Eat potato chips with salmon. Salmon mixed with Cantonese pickles can improve the delicacy of salmon, and the crispness of potato chips and thorns is better combined with the softness of salmon.
Braised salmon
Ingredients: salmon, stuffing skin (bean jelly skin)
Seasoning: sesame paste, lemon juice, umami juice, monosodium glutamate, salt, balsamic vinegar and sesame oil.
Practice: Sliced salmon, bean jelly Peaches; Then roll the bean jelly shredded pork skin and salmon fillets together.
How to eat: Salmon roll dipped in sauce.
Diving salmon
Ingredients: salmon, shredded white radish.
Seasoning: Zanthoxylum bungeanum, pickle water, monosodium glutamate, umami juice, spicy ointment and pepper.
Practice: cut salmon into cubes and shred white radish; Put shredded white radish on the bottom, and put salmon fillets neatly on the shredded white radish.
How to eat: dip salmon and shredded radish in seasoning.
Sanjiao Wan Hui
Ingredients: salmon, red pepper powder, onion, chives, garlic, ginger, sesame, peanut powder, lemon juice, pepper, sugar and salt.
Practice: Marinate the salmon with red pepper, pepper, salt, onion, garlic, pepper and other materials for 12 hour, and slice for later use; Rinse shredded green radish thoroughly with water, put it on a plate, and then add salmon to serve.
Bamboo salmon
Ingredients: salmon, coriander powder.
Seasoning: Chili sauce, garlic paste, salt, monosodium glutamate.
Practice: Wash bamboo leaves with clear water, put salmon in bamboo leaves and sprinkle with coriander powder.
How to eat: Dip in garlic hot sauce.