Benefits of carrot juice:
1, anti-cancer: Carotene, vitamin B2, folic acid and other components in carrots have anti-cancer effects. If you drink carrot juice three times a day, you can lower your blood pressure and have an anti-lung cancer effect. Smokers often eat carrots, and the incidence of cancer will be significantly lower than that of people who don't eat carrots.
2, lower blood pressure, enhance immunity: carrots have the effect of lowering blood pressure, can protect the mucosal tissue of the throat and nasal cavity, and enhance the body's resistance to bacteria. If you have high blood pressure or are prone to catch a cold, you'd better drink a glass of carrot juice every day to lower your blood pressure and enhance your immunity.
3, relieve constipation: carrots have the effect of promoting digestion, and drinking carrot juice can effectively relieve constipation. If carrots are mixed with vegetables rich in dietary fiber, the laxative effect will be better.
4. Beauty: Most vegetable juices have beauty effects, especially carrot juice. Carrot juice contains carotene and vitamins, which can stimulate the metabolism of the skin and promote blood circulation, thus making the skin rosy, which has a good effect on beauty and skin care. The juice squeezed from carrots, yogurt, honey and apples has a strong cosmetic effect and tastes good. I suggest you drink a cup of yogurt and carrot juice every morning, which has the effect of moisturizing the skin.
5, weight loss: carrots are rich in carotene, as well as vitamins B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber. Drink more carrot juice every day to improve metabolism and lose weight naturally.
6, anti-aging: carrots are rich in carotene, which can remove free radicals to delay human aging and maintain the health of epithelial tissues. They are also rich in provitamin A, which can be converted into vitamin A in the body.
Extended data
About the squeezing method of carrot;
1, 500g carrot, cut into appropriate sizes, and pounded into mud with mortar.
2. Wrap it in gauze and squeeze out the juice.
3. Add a spoonful of honey to carrot juice.
(Reference:
Baidu encyclopedia: carrot juice)