Now everyone will like red bean barley, because red bean barley is made of red beans, barley, etc. It can clear away heat and dampness, detoxify and strengthen the spleen. It is very suitable for people with weak spleen and stomach. But some people say that after eating red bean and barley, the more water the red bean and barley drink, the heavier it becomes. In fact, red beans and barley have the effect of removing dampness. If it gets worse, it means you’re drinking the wrong way.

1. The more you drink red bean and coix seed, the heavier the moisture will be. Choose red adzuki beans. Red adzuki beans are generally used for red adzuki bean porridge, because the red adzuki beans in it are helpful for reducing swelling and dampness. If you choose other beans, it will not be as effective as this red bean, and it will not be able to clear away heat, detoxify and remove dampness. Other reasons Generally, if there is heavy humidity, there are many reasons. It may also be due to spleen and kidney yang deficiency, and it may be a bit cold. Then it will become more serious after you eat red beans and barley. Therefore, there may be other reasons for the increased moisture, so you have to observe it yourself. For spleen and kidney yang deficiency, generally speaking, removing dampness means strengthening the spleen, and red bean and coix seed are cold in nature. If you have spleen and kidney yang deficiency, be careful not to drink this kind of red bean and barley porridge.

2. If you continue to use it, it will damage the spleen and stomach, and then the moisture will become more serious. Please pay attention. Benefits of red bean and barley: Moisturizing: If we eat red bean and barley, it can get rid of the moisture in our body. It is very suitable for people with heavy moisture in the body. It can also be eaten directly as a staple food. It has a good effect on moisturizing the spleen. Tonify the kidneys and reduce swelling: Red beans and coix have a good effect on enhancing kidney function, and they also have heat-clearing and diuretic effects, so they are also effective for patients with edema. Also aids digestion. For beauty and hair care, red bean and barley can prevent hair loss, replenish nutrients for our hair, and make our hair smoother and softer.

3. Eating this can also make our skin smoother and reduce wrinkles on the face. In fact, red beans and barley can remove dampness, but it is not suitable for everyone. People with different physiques have different effects. For most people, red bean and coix seed water can remove moisture, but people with weak and cold constitutions, or women during menstruation, are best not to consume it.