1. Benefits of eating wolfberry

(1) Skin whitening, beautifying and anti-aging. Women who often drink wolfberry tea can have the effect of whitening skin, beautifying and beautifying. The vitamins in wolfberry It has higher C content than oranges, higher β-carotene content than carrots, and higher iron content than steak. Purely natural beta carotene can resist aging, prevent cancer and prevent sun damage to the skin.

(2) Tonify the kidneys and strengthen yang. Drinking wolfberry tea regularly in winter can enrich the qi, blood and qi. Europeans are overjoyed by the kidney-tonifying and aphrodisiac effects of wolfberry, and smart American stores call wolfberry the "fruit Viagra".

2. Disadvantages of eating wolfberry

(1) People with yang deficiency are prone to getting angry when eating wolfberry. In summer, people with yin deficiency should pay attention to the use of wolfberry. Due to the sweet and soft nature of wolfberry, using too much can lead to easily getting angry, especially when eating it raw, the dosage should be reduced.

(2) There are many problems with taking too much. Wolfberry is suitable for people with weak constitution and poor resistance. But in the process of taking it, you must persist for a long time and eat a little every day to be effective. Lycium barbarum contains betaine, carbohydrates, carotene, vitamins B21, B2, C, calcium, phosphorus, iron and other ingredients. It is good for your health, but you should pay attention to the dosage. Taking too much wolfberry can make people prone to internal heat, nosebleeds, and even red, swollen and uncomfortable eyes.