About the content of autumn

About the content of autumn, autumn is one of China's traditional festivals, each festival will have a variety of content, many people do not know about autumn. The following is some information I organized for you about the content of the beginning of autumn, we take a look at it!

The content of autumn 1

Autumn, is the twenty-four solar terms in the thirteenth solar term, the first solar term of autumn, in the annual calendar August 7-9 cross section. At this time, the handles of the seven stars of the Big Dipper point to the southwest, and the sun reaches 135° of yellow longitude. The twenty-four solar terms reflect the changes in the "qi" of the four seasons, and the beginning of autumn is the point at which yang qi gradually withdraws and yin qi gradually grows, gradually changing from yangheng to yinheng. Autumn also means that precipitation, humidity, etc., is at a turning point in the year, tends to decline or decrease; in nature, everything begins to grow from lush tend to be mature.

Autumn does not mean that the hot weather is over, Autumn is still in the summer heat period, not yet out of the summer, the second season in the fall (the summer) before the summer, the weather is still very hot during the early fall. The so-called "heat in three volts", and "one volt after the fall" said, after the fall there is at least "one volt" of hot weather. In accordance with the "three volts" projection method, "Autumn" this day is often still in the middle of the volts period, that is to say, the summer heat is not over, the real coolness is generally to the White Dew Festival after. The watershed between heat and coolness is not in the autumn season. [7]

After entering the fall, the transition from summer's rainy, hot and humid to autumn's less rainy, dry climate. In nature, the yin and yang qi began to change, the yang qi gradual collection, yin qi gradual growth, all things with the yang qi sinking and gradually decline. The most obvious change in autumn is that the leaves of grass and trees change from lush green to yellow and begin to fall, while crops begin to ripen. Autumn is one of the "Four Seasons and Eight Festivals" in ancient times, and there are folk customs of sacrificing to the God of the Land to celebrate a good harvest. There are also customs such as "sticking autumn fat" and "biting autumn"

The meaning of autumn is that the crops are ripening. The day of the fall is particularly important to farmers, there is a farmer's proverb: "Thunder in the fall, half of the winter harvest," "Autumn sunny day, farmers do not use force". Before and after the autumn in most parts of China, the temperature is still high, a variety of crops grow vigorously, rice blossoms and fruits, a single night round culm, soybean pods, corn draw male spitting silk, cotton bell, sweet potato potatoes rapidly expanding, the water requirements are very urgent, this period of drought to the final harvest of crops caused by the loss of irremediable' loss. So there are "three rains in the fall, the rice into rice", "autumn rain, everywhere is gold" said.

After the fall there is a volt, before and after the autumn in most parts of China, the temperature is still high, a variety of crops grow vigorously, rice blossom and fruiting, a single late round culm, soybean pods, corn draw male spitting, cotton bolls, sweet potato potato rapidly expanding, the water requirements are very urgent, the drought in this period will be to the final harvest of the crops caused by the loss is difficult to remedy. So there are "three rains in the fall, the blighted rice into rice", "rain in the fall, everywhere is gold" said. Double late growth in the temperature from high to low environment, must grasp the current temperature higher favorable time, fertilizer and cultivation, strengthen management

1, after the autumn how to health

1, less open the air conditioning: "Autumn tigers" coming, let the Many people still feel like summer, so still open the air conditioning overnight. Yao Yuanzhang, deputy director of the emergency department of Daping Hospital, reminded that after the beginning of autumn, even if it is hot again, the weather will be cooler in the morning and evening, so the air conditioning should not be open for too long, and it is best not to open at night.

2, eat less cold fruit: which is cold fruit? Daping hospital director of Chinese medicine, watermelon, pears, grapes are cold fruits. Long summer, many people's spleen and stomach are very weak, if this time to eat cold fruits, it may hurt the spleen and stomach.

2, autumn health notes

1, should dispel heat and nourish the yin: after the autumn, the temperature difference between day and night increases, in the diet should adhere to the heat and clear heat, consume more nourishing and moisturizing food. Medical experts believe that autumn dryness rises, easy to injure fluid, therefore, in the diet should be nourishing yin and moistening the lungs as appropriate, can be appropriate to eat sesame, glutinous rice, round-grained rice, honey, loquat, pineapple, dairy products, such as soft and moisturizing food, in order to benefit from the stomach to produce fluids. In addition, eat more beans and other foods, eat less greasy and thick.

Considering that the weather may still be hot, the public can eat more vegetables, fruits to cool down the heat, but also timely replenishment of the body's vitamins and minerals, and excess acidic metabolites in the body, play a role in clearing the fire and detoxification. Vegetables should choose fresh juicy, such as: cucumber, winter melon, tomatoes, celery and so on. Fruits should be consumed to nourish yin and promote the production of fluids, such as: grapes, watermelon, pears, bananas. Another thing to be reminded is that, after the fall, eating a lot of raw melons, fruits are easy to cause stomach and intestinal disorders. Therefore, the spleen and stomach cold attention should not eat too much.

2, regulating the spleen and stomach: in fact, a long time after the autumn, the temperature is still high, the air humidity is also larger. And then after a bitter summer of suffering, many people tend to be very weak spleen and stomach, in such climatic conditions, regulating the spleen and stomach should focus on clearing heat, diuresis, spleen, in order to make the body of the evils of dampness and heat from the small stools, to promote the restoration of the function of the spleen and stomach.

3, focusing on the Yin Yin supplement deficiency: autumn is a good time to Yin Yin supplement deficiency, but the autumn supplement can not be chaotic, only to understand their own body to good symptoms into the supplement.

If the breathing is shallow and short, the voice is low, God is tired and lazy, moving is sweating, appetite is reduced, the tongue is pale belongs to the qi deficiency body. It is the easiest way to drink water with astragalus, codonopsis, and xiyangshen, or to make porridge.