both red and yellow are good! But the nutritional value of red is higher! Because the main nutrition in tomatoes is vitamins, among which the most important and abundant one is lycopene, one of the carotene! The content of lycopene in yellow varieties of tomatoes is very small, only .3 mg per 1 g; Red varieties of tomatoes have a higher content, generally containing 2-3 mg per 1 g, up to 2 mg. Generally speaking, the redder the tomato color, the higher the lycopene content. So the nutrition of red tomatoes is higher!

Yellow tomatoes only inherit the characteristics of ordinary red tomatoes-low in calories and high in fiber, which can make people feel full and help people eat less. As for its lycopene, some people think it may be lower than red tomatoes because of its lighter color. Yellow tomatoes are not high in lycopene content, and other nutrients are similar to red tomatoes.