What sitting posture can relieve dysmenorrhea? 1, keep your head low and your hips high to relieve dysmenorrhea.
Experts suggest keeping the head low and hips high, because kneeling on the bed and raising the hips during dysmenorrhea can improve the backward position of the uterus, facilitate menstrual blood outflow, relieve pelvic blood stasis, and relieve pain and low back discomfort.
2. The action of sticking to the wall relieves dysmenorrhea.
2. 1, sideways against the wall. At a place about half a meter away from the wall, stand sideways, raise one arm as flat as the shoulder, bend the elbow, stick the forearm and palm on the wall, and akimbo the other hand. Put the crotch near the wall close to the wall, and do it alternately on both sides, and insist on doing 20-30 times a day.
2.2, the lower abdomen is attached to the wall. Stand about half a meter away from the wall, put your hands on your chest and lift them up to shoulder level. Let the belly stick to the wall as much as possible first, then leave, and do it 30 times repeatedly.
3, small movements to relieve dysmenorrhea
3. 1, hips and legs. Hands akimbo, one leg stands firm, the other leg swings back and forth for 20 times, then swings left and right for 20 times, and the legs alternate, first slowly and then quickly.
3.2. Knee squat exercise. Hands akimbo, legs crouched. When squatting, relax completely, and when standing, the anus shrinks as much as possible, so do it for 30 times repeatedly.
3.3. Stretch your arms and lift your feet. Keep your feet shoulder width apart, lift your arms straight to the side above your head, inhale deeply at the same time, lift your heels, then both arms fall at the same time, then exhale and your heels fall. Breathe 6-7 times like this.
3.4, turn the waist arm. Hands akimbo, knees slightly flexed, waist turning from left to front to right and backward, turning10-20 times each time, twice a day.
Of course, if you want menstruation to be kind to you, you should also be kind to menstruation. Don't eat food that menstruation doesn't like, such as cold and spicy food. During this period, you should keep warm, and don't let your abdomen and lower body catch cold. When menstruation is in pain, you can use hot compress or drink some warm drinks, such as ginger sugar tea. In short, the body is your own, so you should take good care of it.
How to relieve dysmenorrhea? 1, pay attention to keep the abdomen warm. In addition to cold hands and feet and dysmenorrhea, women's palace cold will also become lack of desire. Congestion caused by uterine cold leads to an increase in leucorrhea and a decrease in the sanitary environment in the vagina, which leads to dysmenorrhea, pelvic inflammatory disease and endometriosis. Therefore, doing a good job of keeping the abdomen warm, women can avoid many gynecological diseases.
2. Eat less stimulating food. Don't eat cold or spicy food before or during menstruation. Especially don't catch cold, otherwise it is easy to increase the degree of dysmenorrhea. Of course, if you drink more ginger syrup properly, the effect will be even better.
3. Be sure to keep your waist warm. Women's waist is a health sensitive area. If women often wear low-slung trousers in winter, the waist is easy to catch cold, and the lower body is easy to catch cold, which directly leads to female palace cold. Female palace cold can cause cold hands and feet, dysmenorrhea and other symptoms.
4. Pay attention to keep the blood circulation in the lower body smooth. Lack of exercise in the lower body leads to pelvic congestion, which leads to the aggravation of dysmenorrhea. At the same time, it is not good for the heart and blood vessels, and it will also lead to sagging breasts in women. In addition, women's pudenda are wet all the year round, and too much moisture can easily lead to female dysmenorrhea caused by fungal vaginitis, so airtight sanitary pads should be used as little as possible.