I want to introduce you to a kind of fish, more delicious than the big squid, more than the wild turtle nutritional, but the price is a little cheaper, it is eel! Fall and winter, happens to be a great time to take eel, especially wild eel, a little more nutritious. Eel meat texture is very delicious and tender, and times especially less, the method is very simple, can stew, stew, oil explosion, cooking porridge, etc., are very delicious and delicious. Eels, containing vitamin D, is more than twice as much as wild turtle. They contain soy lecithin, DHA, can promote the student's fundus luteus and brain development, children should eat more. Under normal circumstances, the price of eels is more expensive, usually to fifty or sixty dollars a catty. But now, because the eel is on sale in large quantities, about 30 dollars a catty can be bought, quite cheap price. If you eat in the year, it is estimated that the price has gone up again. Below I will take you by hand braised eel, after learning, you can also easily carry out at home.

food: eel chili garlic ginger garlic seasonings: oyster sauce soy sauce rice wine sugar salt exhaustive method: the first step, the eel slaughter in addition to internal organs, clean up. If you are not easy to kill words, you can let businessmen let you slaughter good, you go home to you can do. Attention: eel to try to live kill now eat, have to eat fresh. Due to the high content of histidine in the eel, after the death of histidine will be transformed into harmful substances, so be sure to eat. The second step is to add a knife flower on the eel, followed by chopping the segments. The knifing is to make it easy for the flavor to come in later when it is puréed. Reserve the garlic by removing the head and tail, slicing the chili, and chopping the ginger and garlic. Step 3, add oil to the pot, high heat 70% hot, put in the eel segment, garlic, with frying a little fish up. Step 4, add oil to the pot, put star anise pepper dry chili pepper fried flavor, then add ginger for bursting incense. Put consumable oil, soy sauce, soy sauce, rice wine, fry, and put the eel segment garlic, add appropriate amount of cold water salt, sugar. After boiling, medium-low fire gradually boil into the flavor of the fifth step, put the chili pepper into the stir-fry two, followed by the collection of juice can be.