Children's zinc deficiency is generally lower than 1 10, which needs to be supplemented. Even within the normal range, it is still low and needs to be supplemented.

1, food supplement

Children with zinc deficiency can be supplemented by food. Food supplement is the safest, but its effect is slow, which is suitable for children with mild zinc deficiency. Adjust the diet structure and eat more foods with high zinc content, such as milk, meat, eggs, seafood, vegetables, fruits and nuts. You can often give your child some fish soup and eat more animal offal, which can achieve the effect of zinc supplementation.

2, medicine tonic

Children with severe zinc deficiency must go to the hospital to supplement zinc under the professional guidance of pediatricians. Zinc gluconate oral liquid or calcium plus zinc oral liquid. Zinc gluconate oral liquid is a commonly used medicine to supplement zinc. Liquid zinc is easy to absorb and tastes suitable for children. It is best to take it two hours before eating. Generally, it can be supplemented in 5- 10 days, and 2-3 months is a course of treatment. Parents need not worry too much.