You can eat white fungus (silver fungus), eggs and milk for breakfast.

White fungus (silver fungus), eggs and milk do not have food incompatibility.

A, silver fungus food gram

Silver fungus + iron-rich food

Because of the silver fungus is rich in phosphorus, so avoid eating with iron-rich foods, eaten together will be the formation of insoluble compounds, is not conducive to the absorption of iron-containing foods such as a variety of animal livers, animal blood, Duck blood, pig blood, spinach, jujube and other foods, will lead to the occurrence of indigestion.

Ginkgo nuts + white radish

Ginkgo nuts and white radish together can cause dermatitis, resulting in itchy skin, dandruff and other discomforts.

Ginkgo Fungus + Spinach:

Eating ginkgo fungus and spinach together, the nutrients in the ginkgo fungus will lead to the oxidation of vitamin C in spinach, which will destroy vitamin C, and will not be conducive to the digestion and absorption of vitamin C in the body.

Two, egg food grams

Eggs + persimmons

Persimmons have a certain amount of tannins, eggs are rich in proteins, eaten together may lead to gastric substances to be digested in time, which led to vomiting, abdominal pain based gastrointestinal diseases, easy to birth stones.

Eggs + sugar

Sugar contains a lot of fructose-based lysine, eggs eggs are rich in amino acids, the combination of the two are prone to the formation of precipitation in the stomach, easy to aggravate the burden of the digestive tract, so can not be consumed together.

Eggs + rabbit

Eggs can not be eaten with rabbit. Li Shizhen in the "Compendium of Materia Medica" said: "Eggs with rabbit meat eaten into dysentery." In Chinese medicine, both belong to the cold food, eat together is easy to stimulate the gastrointestinal mucosa, triggering abdominal pain, diarrhea and other gastrointestinal disease symptoms.

Eggs + snowdrop fruit: not conducive to the absorption of protein.

Eggs + sweet potatoes: eat together will be abdominal pain.

Eggs + monosodium glutamate: eggs themselves contain many of the same glutamic acid as the composition of monosodium glutamate, so scrambled eggs with monosodium glutamate, not only can not increase the fresh taste, but will destroy and cover the natural fresh taste of eggs.

Eggs + tea: tea in addition to alkaloids, there are acidic substances, these compounds and eggs in the combination of iron, the stomach has a stimulating effect, and is not conducive to digestion and absorption.

Eggs + goose: eat together to hurt the energy, damage to the spleen and stomach.

Eggs + pineapple: the protein in eggs and pineapple fruit acid combination, easy to make protein coagulation, affecting digestion.

Egg + tea: affect the body's absorption and utilization of protein.

Eggs + soy milk: eaten together will affect the absorption of nutrients.

Eggs + soy milk: eggs in mucus protein is easy and soy milk in the trypsin combination, resulting in a substance that can not be absorbed by the body greatly reduces the body's absorption of nutrients.

Eating eggs for breakfast with soy milk is not conducive to the body's absorption of protein. The first thing you need to do is to eat an egg when you drink soy milk in the morning, or beat the egg in soy milk to cook, but also many people's dietary habits. Soymilk is sweet and flat in nature, containing plant proteins, fats, carbohydrates, vitamins, minerals and many other nutrients, and drinking it alone has a strong nourishing effect. But there is a special substance called trypsin, and egg white in the combination of ovalbumin, will cause the loss of nutrients, reduce the nutritional value of the two.

Three, milk food compatibility

Milk + orange

Because oranges are rich in fruit acids, fruit acids will affect the digestion and absorption of proteins in the milk, reduce the nutritional value of milk, there may also be diarrhea, diarrhea and other adverse reactions.

Milk should not be eaten with chocolate.

Because milk is rich in protein and calcium, and the oxalic acid contained in chocolate will combine with protein to become insoluble calcium oxalate, which will affect the absorption of calcium, and may also have dry hair, diarrhea and other adverse reactions.

Milk + spinach

Spinach contains more oxalic acid and ellagic acid, etc., and milk with food may affect the absorption of calcium in the milk, a long time at the same time consumption may also produce the risk of stones in the body;

Milk + juice

Milk is rich in casein, such as the addition of juice and other acidic beverages may cause the casein precipitation or agglutination, affecting the protein The actual fact is that it's not a very good idea to have a good deal of time to get rid of it. Some people have weak spleen and stomach, after drinking may appear indigestion or diarrhea symptoms;

Milk + drugs

Milk and drugs should be avoided, typically when taking iron should avoid taking with milk, milk has rich calcium ions, will affect the iron in the intestinal tract absorption.

Milk + Coke

Cola contains a lot of carbonic acid and sugar, while milk is rich in calcium ions. When the two drinks are mixed together, the calcium ions in milk will combine with carbonic acid to form calcium carbonate, which is unfavorable to human absorption and easy to increase the burden on the gastrointestinal tract.

Milk contains a lot of proteins, which will combine with the carbonic acid in cola to form protein lumps. These protein lumps may lead to constipation.

Drinking milk and cola at the same time may result in a chemical reaction, leading to a decrease in the nutritional value of the milk and a deterioration in the flavor of the cola.

So, it is generally not recommended to drink milk and cola together. If you want to drink milk and cola, you usually need to have a three-hour interval between them. In addition, drinking a lot of cola may lead to symptoms of osteoporosis, so it is recommended to reduce the consumption of cola. Usually, you also need to do more physical exercise to improve the body's resistance and prevent the occurrence of diseases.