How to eat bitter melon to reduce the fire: bitter melon omelette

Materials: bitter melon, eggs.

Practice:

1. Use chopsticks to take out the flesh of bitter melon, it is very simple, turn a few times, cut into thin slices.

2. Soak in water and ? teaspoon of salt for 10 minutes to remove some of the bitterness.

3. Drain the bitter gourd, rinse it with water, squeeze out the water and add two eggs with a pinch of salt.

4. Mix well with chopsticks.

5. Heat oil in a pan, pour in the bitter melon and egg mixture, shake the pan from side to side and spread it out.

6. When one side is solidified, flip and fry the other side.

How to eat bitter melon fire: bitter melon corn ribs soup

Materials: 500 grams of pork ribs, 1 bitter melon, 1 corn, green onion and ginger, 15 milliliters of cooking wine, 2 big material, salt, chicken essence.

Practice:?

1. Prepare all the ingredients.

2. Rinse the ribs with water for 5 minutes.

3. Then blanch them in a pot, wash and set aside.

4. Put the spare ribs into the inner pot of the hot pot, add green onion and ginger, dashi and appropriate amount of water.

5. Add cooking wine.

6. Cover and cook for 10 minutes.

7. Wash the corn and bitter melon and cut them into segments and rounds respectively.

8. Then fish out the bitter gourd meat.

9. Put the corn into the soup pot and continue to cook until boiling.

10. Then put the inner pot into the outer pot and simmer on low heat for 40 minutes.

11. Put the cooked ribs and corn soup into a casserole dish and add bitter melon.

12. Add salt.

13. Cook for 8 minutes, add a little chicken essence and turn off the heat.

How to eat bitter melon fire: bitter melon fried meat

Materials: 200 grams of bitter melon, 150 grams of tenderloin, 30 grams of red pepper, onion and ginger, salt, 10 milliliters of oyster sauce, 3 grams of sugar, 1.5 grams of chicken essence, 5 milliliters of soy sauce, 5 milliliters of cooking wine, the right amount of cornstarch, moderate amount of sesame oil.

Practice:

1. Prepare all the ingredients.

2. Cut the tenderloin into thin slices, add soy sauce, sugar, cooking wine, salt and starch and marinate for a few minutes.

3. Remove the pulp from the bitter melon and slice.

4. Boil water in a pot, add a little salt and oil, blanch the bitter melon and leave it to cool.

5. Pour oil into the pan, and fry the onion and ginger. 6. Pour in the meat and stir-fry until browned. Set aside.

7. Add a little oil to the pan, add bitter melon and stir fry.

8. Add oyster sauce, sugar and salt and stir-fry well.

9. Add red pepper pieces.

10. Pour in the sauteed pork slices and stir fry evenly.

11. Drizzle with appropriate amount of sesame oil.

12. Add chicken essence and stir fry evenly, turn off the fire.

How to eat bitter melon fire: bitter melon fried shrimp

Materials: 230g of bitter melon, the right amount of oil, the right amount of salt, the right amount of lemon, the right amount of cornstarch, the right amount of cooking wine, the right amount of sugar.

Practice:

1. Remove the shrimp threads and then wash and drain the shrimp.

2. Mix well with salt, cooking wine, corn starch and lemon juice and refrigerate for 2 hours.

3. Prepare ginger and red chili.

4. After cutting the bitter melon, scrape off all the white membrane inside.

5. Pickle it with salt for a while.

6. Pour oil into a hot pan, add ginger slices, and heat the oil for 5 minutes, add shrimp and stir-fry until brown.

7. Leave the bottom oil in the pan, pour in the bitter melon and red pepper and stir fry evenly.

8. Add the shrimp back to the pan.

9. Add appropriate amount of cooking wine and stir fry evenly.

10. Add the right amount of sugar and stir fry evenly, then turn off the fire.

11. Pour into a bowl.