Do not eat "beauty" nuts. Some melon seed producers abuse industrial pigments and industrial paraffin in their production. Some processors also use chemicals such as bleach to beautify nuts and eliminate spots.

This often leads to excessive residues of harmful chemicals in nuts. In particular, the cracked pistachios are more likely to accumulate harmful processing chemicals in nuts. These beauty chemicals are harmful to human body.

In addition, nuts with too strong a taste are easy to go bad. Nuts on the market have many flavors, some like salty, some like cream, some like green tea, and some like five flavors. Generally speaking, the heavier the taste, the more salt is added.

Secondly, many nuts with heavy taste and strong fragrance are processed with essence, saccharin and other substances, and butter melon seeds are also added with margarine, which is not good for health; Thirdly, the heavier the taste of nuts, the greater the possibility of spoiled nuts hidden behind delicious food.

Nuts that pregnant women can eat.

1, walnut

Walnut is a good product for nourishing brain. In order to express praise for the function of walnuts, folk pregnant women have the saying that "mothers eat walnuts to nourish their brains". It contains many nutrients, such as DHA, calcium, zinc and folic acid. According to estimates, 1 kg walnut kernel is equivalent to 5 kg eggs or 9 kg fresh milk.

2, melon seeds

We can often see sunflower seeds, pumpkin seeds and watermelon seeds, which are cheap, healthy and delicious.

3.hazelnut

It contains unsaturated fatty acids and is rich in minerals such as phosphorus, iron and potassium, as well as vitamin A, vitamin B 1, B2 and nicotinic acid.

The above content refers to People's Daily Online-Which nuts are the best for pregnant women to eat? You can't eat two kinds of nuts.