It is what Chinese medicine calls yin deficiency and fire flourishing. Heart heat in hands and feet is mostly caused by internal heat due to yin deficiency. Yin deficiency constitution, commonly known as deficiency fire, is mainly manifested as: fear of heat, irritability, rising fire in both cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, pale tongue and scanty body fluid, vexation of five hearts (palms, palms and top of head), night sweat, backache, wet dream's nocturnal emission, red tongue, thin or loose fur, and rapid pulse. Nourishing yin, nourishing yin, nourishing yin, etc. Should be used, the drugs for yin deficiency can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Pearl powder, Tremella, Cordyceps, Dendrobium, Carapax et Plastrum Testudinis, etc.

1

Foods for nourishing yin and nourishing yin: turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc. , can be taken alternately.

2

Examples of prescriptions for nourishing yin in medicated diet;

Tremella jujube soup (or lily lotus seed soup): A proper amount of tremella jujube (or lily lotus seed) can be used as a snack to supplement yin deficiency.

Turtle Erzi Decoction: 1 turtle, add 20g of Ligustrum lucidum and 20 g of Lycium barbarum, cook together, season and eat in several doses, which can tonify yin deficiency and treat low back pain, nocturnal emission, dizziness and blurred vision caused by yin deficiency of liver and kidney.

Dendrobium river fish; Dendrobium 6g, 1 river fish steamed to nourish yin.

From the perspective of traditional Chinese medicine:

This is caused by yin deficiency. You can try to take drugs that nourish yin and replenish blood, such as Shengmai Decoction and Siwu Decoction, which are available on the market. Siwutang is prepared from Radix Rehmanniae Preparata, Radix Paeoniae Alba, Radix Angelicae Sinensis and Rhizoma Chuanxiong. If you can drink soup, everyone should take 15g decoction before meals, once in the morning and once in the evening. It can also be made into powder, which is taken once each time, 15-20g in the morning and evening.

You can also eat white Dihuang pills to nourish yin and reduce fire. People with yin deficiency and excessive fire should have a light diet and avoid spicy food. Eat less greasy, smelly and fried things. Eat more fruits and vegetables.