1. Eat breakfast well, never on an empty stomach, otherwise hypoglycemia and syncope will easily occur. Eating a good breakfast can fully supply the brain with the necessary energy, which plays an important role in maintaining vigorous energy and better examination status.

2. lunch is the main meal of the candidates in a day. In the morning, the body consumes a lot of calories and various nutrients, so you should eat well at lunch, which is good for the afternoon exam activities.

3. The amount of food consumed at dinner is related to the rest time sooner or later. Even if you sleep late, you should not eat too much food, especially greasy and indigestible food, so as not to cause indigestion and affect the exam. Dinner is not suitable for overeating.

Three-day recipe arrangement for senior high school entrance examination

first day

Breakfast: 2 pieces of soybean milk and steamed stuffed buns.

Lunch: rice, fried shrimps with peas, sliced cucumber and winter melon soup.

Dinner: rice, sweet and sour pork ribs, fried vegetables with mushrooms, radish vermicelli soup, sweet orange 1 piece.

the next day

Breakfast: milk, steamed bread and ham.

Lunch: rice, fried fungus with eggs, fried garlic with mung bean sprouts, sauce liver, cabbage and bean curd soup.

Dinner: Dumplings (pork, vegetables, shrimps) and watermelons.

the third day

Breakfast: milk, bread and eggs.

Lunch: rice, steamed crucian carp, fried green pepper with meat, seaweed and shrimp skin soup.

Dinner: rice, fried spinach with fresh mushrooms, diced cauliflower chicken, tomato and egg drop soup, apples 1 piece.