Ingredients: 200g squid, 6g salt, soy sauce, cooking wine, monosodium glutamate, parsley, a little pepper, 200g soup.

Characteristic color: Features: fresh and delicious.

Efficacy: nourishing the heart and calming the nerves.

Exercise:

1. Cut the squid into cross flowers with a width of 1 cm, cut into pieces with a width of 2 cm and a length of 3 cm, and put them in a plate.

2. Put water in the pot, pour out the fish when the water boils, then add seasoning to the clear soup, add squid when the pot is boiling, and put it on the plate after boiling.

Nutritional value:

Squid-The nutritional value of squid is extremely high, the protein content reaches 16% ~ 20%, and the fat content is extremely low, only less than 1%, so the calories are also low.