What are the autumn health soups for children?

1. Pig blood, tofu and vegetable soup

Pig blood is an excellent food for iron supplementation. It is rich in iron and easy to absorb. , low price, good quality and other advantages. Shopee contains a lot of calcium and phosphorus and is a calcium supplement food for children.

Pork blood, tofu, green vegetables, dried shrimps, and burdock. Cut the pig blood and tofu into small pieces, wash and chop the green vegetables. After the water boils, first add a small amount of dried shrimps and salt, then add tofu, vegetables, and pig blood. Cook for 3 minutes and add seasonings.

2. Xingjian Pig Lung Soup

12 grams of southern almonds, 30 grams of dried sword flowers (250 grams of fresh sword flowers), 2 candied dates, and 500 grams of pig lungs.

First wash the fresh pig lungs with clean water and cut them into thick pieces; soak the southern almonds in warm water, remove the skin and wash them; soak the sword flowers with clean water and wash them; Jiudao Children's Autumn Health Soup Moisturize the lungs. After the above items are ready, put the apricots, sword flowers, candied dates, and pig lungs into the clay pot together, add an appropriate amount of water, first use strong fire, and then use slow fire to cook for 1 hour, and season. This soup can not only relieve heat and clear away heat, but also moisten the lungs and cure cough. Clean up and make up for both preparations.

3. Red and white nut soup

20 grams of red dates, 20 grams of barley, 15 grams of ginkgo (shelled and coated), and 10 grams of longan meat. Put the ingredients into the pot and cook for 40 minutes, add 6 cooked and shelled quail eggs, cook for half an hour, add appropriate amount of brown sugar or rock sugar and eat. It has the effects of nourishing the mind, clearing away dampness and toxins, and strengthening the spleen and stomach; regular consumption can reduce the occurrence of acne, acne, flat warts, etc., and make the skin moist, smooth, smooth, and white.

4. Lotus root and pork ribs soup

300 grams of pork ribs, 300 grams of lotus root, 2 chives, and 1 piece of ginger.

Wash the ribs and cut them into 3 cm long sections. Scrape off the rough skin on the surface of the lotus root, cut it into pieces, wash it, wash the ginger and cut it in half. Jiudao Children's Autumn Health Soup nourishes the lungs. Put an appropriate amount of water in the pot, add half a piece of ginger, chives, and cooking wine. After boiling, add the ribs, blanch the water, and take it out for later use.

Put the wok on the fire, add water, add the ribs, half a piece of ginger, and chives, bring to a boil over high heat, remove all the foam, then simmer over low heat for about 20 minutes. Pour the lotus root, ribs and soup into the casserole and simmer for another 30 minutes. Remove the ginger and chives and add refined salt, pepper and MSG.

This soup can clear away heat and eliminate phlegm, nourish blood and nourish the skin. It can be consumed by those with anemia, palpitation and insomnia.

5. Dried duck kidney and candied dates soup

4 pieces of cured duck kidney, 500 grams of pork, 250 grams of dried cabbage, and 4 candied dates. Cut the dried vegetables into sections; soak the cured duck kidneys in warm water until soft and cut into pieces; wash the pigs. Put all the ingredients into a clay pot, add an appropriate amount of water, bring to a boil over high heat, and simmer over low heat for about 2 to 3 hours.

Dried vegetables can clear the stomach, lower qi and eliminate food; Chen Shen has the effect of clearing away heat and lowering qi; Jiudao Children's Autumn Health Decoction nourishes the lungs, and combined with boiled pork, it can clear away heat from the lungs, eliminate phlegm and fire, and relieve phlegm. It has gastrointestinal effects and is suitable for people with dry cough without phlegm, dry throat and mouth, and dry stools.

6. Huaiju yam and red date soup

250 ??grams of Huaiju yam, 2 grams of Huaiju, 2.5 grams of jujubes, and 200 grams of carrots. Use a knife to remove the cores of carrots and dates. Put the carrots, jujubes, and yams into the jar, add appropriate water, simmer for 4 hours, add the chrysanthemum flowers, and it is ready to eat. Huaiyam has the effect of strengthening the spleen and kidneys, while red dates can replenish qi and blood, improve color, moisten the heart and lungs, and produce body fluids. Eating them together has a good effect on people with weak spleen and stomach.