Chef Wang's hot pot The legendary hot pot is rich in materials, so the order of eating is also very particular. It's best to drink a small glass of fresh juice before eating hot pot, then eat some fresh vegetables and finally eat cooked meat. Only in this way can we make rational use of ingredients, create and reduce the burden on the stomach, and achieve the goal of healthy and nutritious diet. Drink the following drinks when eating hot pot: 1. Carbonated drinks can help digestion, promote the discharge of heat from the body, and also better replenish water. High sugar content, not suitable for people with high blood sugar. Two: Juice drinks can stimulate the stomach, help digestion, make the upper part of the small intestine acidic, and help the body absorb calcium and phosphorus. However, people who want to control their weight, the elderly and people with high blood sugar should pay attention to choosing low-sugar drinks or some tea drinks, which can not only relieve summer heat and reduce fire, but also quench their thirst. Three: milk drinks and vegetable protein drinks such as yogurt, almond milk, coconut milk, herbal tea, etc. Suitable for patients with chronic diseases and the elderly. Four: all kinds of liquor and wine can be sterilized and deodorized. They are best for hot pot, but you shouldn't drink too much at a time. Another cup of vegetable juice can increase vitality and stabilize blood pressure. Almost all vegetable juices have the function of helping metabolism. People with habitual constipation can use vegetable juice diet to regulate their metabolic function. Chef Wang's hot pot The legendary hot pot is rich in materials, so the order of eating is also very particular. It's best to drink a small glass of fresh juice before eating hot pot, then eat some fresh vegetables and finally eat cooked meat. Only in this way can we make rational use of ingredients, create and reduce the burden on the stomach, and achieve the goal of healthy and nutritious diet. Drink the following drinks when eating hot pot: 1. Carbonated drinks can help digestion, promote the discharge of heat from the body, and also better replenish water. High sugar content, not suitable for people with high blood sugar. Two: Juice drinks can stimulate the stomach, help digestion, make the upper part of the small intestine acidic, and help the body absorb calcium and phosphorus. However, people who want to control their weight, the elderly and people with high blood sugar should pay attention to choosing low-sugar drinks or some tea drinks, which can not only relieve summer heat and reduce fire, but also quench their thirst. Three: milk drinks and vegetable protein drinks such as yogurt, almond milk, coconut milk, herbal tea, etc. Suitable for patients with chronic diseases and the elderly. Four: all kinds of liquor and wine can be sterilized and deodorized. They are best for hot pot, but you shouldn't drink too much at a time. Another cup of vegetable juice can increase vitality and stabilize blood pressure. Almost all vegetable juices have the function of helping metabolism. People with habitual constipation can use vegetable juice diet to regulate their metabolic function.