(1) Improve anemia: Eating more Lycium barbarum can improve the number of white blood cells and red blood cells, anemia and immunity.

(2) Beauty: Eating more Lycium barbarum can help people to be beautiful, especially for premature aging patients, the spots and wrinkles on the skin can be alleviated.

(3) Protecting the liver: Eating more Lycium barbarum can protect the liver, prevent fatty liver and alcoholic hepatitis from damaging the liver, and obviously improve the transaminase.

(4) Softening blood vessels: Eating more medlar can soften blood vessels, which is very beneficial for preventing cardiovascular and cerebrovascular diseases.

2. The disadvantages of eating more medlar.

(1) Get angry: Lycium barbarum itself is mild, even if it is soaked in water, it will not cause the body to get angry, but long-term drinking of Lycium barbarum will lead to overnutrition. Moreover, Lycium barbarum is a kind of warm Chinese herbal medicine, which will get angry if taken too much, often leaving patients in an anxious state.

(2) Causes gastrointestinal discomfort: Eating more Lycium barbarum will stimulate the human intestine, especially for some patients with weak intestines. After excessive drinking, the most common symptom is abdominal pain, which sometimes leads to indigestion.