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For weight loss, some friends are confident that they have no money and do not have such good conditions to exercise. In fact, they are totally wrong. We have listed these nine types of poor people. How to lose weight, come and take a look! Running in place. Effective point: Tighten thigh muscles. Choose an open space of about one square meter indoors or in the aisle, and run barefoot in place for 15 minutes every day. Going up the stairs Effective points: calves, thighs, buttocks Going up and down the stairs three to four times a week for 30 minutes each time can consume about 400 calories and strengthen the muscles of the calves, thighs and thighs. Implementation method: Repeat the actions from steps 1 to 4, 20 times as one group, and do 2 groups for each left and right foot. Step 1 - Place the small step on the right side of the body, step on the step with the right foot, and step on the ground with the left foot; Step 2 - Squat down slightly, and when the knees are bent, they should not exceed the toes. Explanation: The effect of these two steps is to beautify the calves and reduce leg fat. Step3—Place the center of gravity on the right foot to support the weight of the body. Raise the left leg to the outside and pause at the highest point for a moment. Step4—Count to 5, step the left foot back to the ground, and then change feet after reaching a certain number of times. Do. Description: These two steps can help eliminate accumulated fat in the buttocks, tighten the buttock muscles, and reduce buttock fat. Walking Effective points: Legs and waist Running around in the noisy city, day after day, many beautiful fitness plans are repeatedly shelved. Is it really impossible to have the time to create your own beauty? NO! Look at the slender figures and radiant spirits of these "runaway" beauties. I tell you that as long as you have a little more persistence and diligence, inspiration and giving up, everything will be OK! About 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour, which will consume calories quickly. If you walk again 2-3 hours after a meal, the effect will be better. Yoga Effective points: whole body This ancient fitness method from India, 3 to 4 times a week, can not only strengthen muscles, increase toughness and flexibility, but also keep your body slim. Dancing Effective points: Whole body Singing and dancing, 3 to 4 times a week, is also one of the ways to lose weight. Rope skipping Effective points: thighs and calves As long as there is enough space, rope skipping can be done anytime and anywhere, and can be integrated into the game to lose weight. Morning exercise Effective points: Keep the whole body and breathing smooth (please use complete breathing method when doing morning exercise) After getting up in the morning, do about 20 minutes of freehand exercises, which can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture. Drinking water Effect point: whole body We often sigh like this: Oh, I really gain weight even if I drink plain water! In fact, weight gain caused by drinking water is caused by edema. As long as the salt intake is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, you are not far away from being slim! Among the many weight loss methods, drinking water correctly is the simplest and least burdensome. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner, and after dinner. It is better to drink it slowly. Salt therapy Effective points: Whole body: Rinse the whole body with warm water, then apply coarse salt all over the body, and then massage it to heat the skin until it appears red. Generally, massage is required for 5-8 minutes, and then immersed in warm water at 38°C for 20 minutes. I wish you success