Black sesame porridge is rich in nutrients, there are many benefits to human health, but can not therefore eat a lot, if the amount eaten within a reasonable range of benefits and no harm, but if you eat too much then there may be some side effects.

Black beans: it is not advisable to eat more fried black beans, mainly due to its heat, easy to eat more fire, especially children should not eat. In addition, black beans should not be eaten with castor beans, thick Park.

Black rice: black rice has a tough seed coat wrapped around the outside of the grain, not easy to cook, so black rice should be soaked overnight before cooking. Black rice porridge if not cooked, not only most of the signature nutrients can not be dissolved, and more food is prone to cause acute gastroenteritis, on the digestive function of the weaker children and the elderly and sick is more so. Therefore, people with indigestion should not eat uncooked black rice. After the illness of weak digestion should not rush to eat black rice, you can eat some purple rice to regulate.

Black sesame: eating sesame is certainly good for hair, but eating too much will accelerate baldness. Eating too much black sesame will make the endocrine disorders, triggering scalp grease, resulting in withered fur, shedding. Therefore, the more suitable amount of black sesame seeds should be half a small spoon per day, not more than a porcelain spoon. In addition, people with poor appetite and loose stools should not eat more black sesame seeds. Suffering from chronic enteritis, loose stools and diarrhea people avoid eating.

Black beans, black rice and black sesame porridge taboo as long as people do not drink too much, basically no harm. And pregnant women drink this porridge can also regulate the health of the body, enhance their mental state, solve the problem of fatigue, dizziness and so on. So usually those dizziness, insomnia, sleeplessness, anemia, people can drink some black beans, black rice and black sesame porridge to make up for it. And drinking porridge can also delay aging, so that the skin becomes more healthy, for high blood pressure and heart disease patients also have a certain auxiliary therapeutic effect.