Current location - Recipe Complete Network - Fat reduction meal recipes - What happens if you only eat boiled broccoli every day until you are full?
What happens if you only eat boiled broccoli every day until you are full?
Eating only boiled broccoli will lead to unbalanced nutrition, and it is difficult to get all the nutrients needed by the body.

Broccoli is a healthy vegetable, but it lacks most of the protein and fat needed by human body. Long-term unbalanced diet may lead to various physical problems, such as:

1. Inadequate nutrition leads to decreased immunity and susceptibility to infection.

2. Muscle quality declines, and the body is prone to fatigue and cannot withstand high-intensity exercise.

3. Malnutrition such as alopecia, yellow nails and yellow skin.

4. Gastrointestinal diseases such as proctitis and spleen deficiency.

5. Poor mental state, unstable mood, easy to produce anxiety and depression.

So it is very unhealthy to eat only boiled broccoli. We should keep a balanced diet, and take in proper amounts of protein, fat and carbohydrates, as well as various vegetables and fruits.