This time most people may still "sleep" in bed, but in fact the body temperature has begun to rise, the pulse began to accelerate, the sympathetic nerves become gradually active, the digestive function has begun to run, the gastrointestinal tract is in a state of awakening, the most efficient digestive absorption of nutrients in the food, is the best time for breakfast. It is the best time for breakfast.

Breakfast: 1 whole orange + 1 cup of coffee + 2 slices of whole wheat bread + 1 serving of tomato scrambled eggs.

2. Add a meal at 10:30 a.m.

In this time period between 7 and 10 a.m., the metabolism rate in your body is up to 40 percent faster than at other times of the day. So, this is the time when you need to eat some low-fat carbohydrates for energy and can focus and stay motivated.

Supplement: 1 banana.

3, lunch 12:30.

This is the time when the body's energy needs are greatest, and it is the best time to eat lunch. At this point in the body of the gastrointestinal tract of the digestive activity has been far less than breakfast, so meals need to chew slowly, never stare at the computer while eating lunch. Not only easy to get fat, nutrition can not be absorbed.

Lunch: fiber-rich vegetables + red meat meat + staple food.

4, afternoon tea 15:30.

This is also the time when you need to replenish energy immediately, because the glucose content in the body has been greatly reduced, not only the speed of thinking slows down, irritability, anxiety and other bad moods also begin to bubble up.

Afternoon tea: almonds or raisins rich in crude fiber.

5, dinner 18:30.

Dinner must be settled 4 hours before bedtime, which is the time needed for food to be completely digested and absorbed in the gastrointestinal tract. Otherwise, going to sleep with undigested food will not only accumulate fat, but the quality of sleep will also be greatly affected.

Dinner: protein-rich seafood or beans + main course.