Curd and hollow hearted vegetables (tom yum), it's a perfect match

Today, I'm going to teach you how to make a dish of Curd and Fish Hollow Hearted Vegetables!

Cabbage has the reputation of being a green spirit! The cabbage is rich in protein, calcium, carotene, and high in chlorophyll. Regular consumption of cabbage, not only can detoxification, but also to improve skin color, the role of beauty! Women's "beauty salon"! Female compatriots to eat more cabbage Oh!

The ingredients are very simple: cabbage, curd, peanut oil can be!

Practice: I. Remove the old leaves and stems of the cabbage, pick into sections, clean and spare. Take three pieces of curd into a bowl, pour a small amount of curd juice and mix rotten. Hot pot of oil, the hot oil poured on the curd mix down, curd meets the hot oil, the fragrance ah!

2. Boil water in the pot, put in the cabbage, add a little peanut oil (can increase the color of green leafy vegetables), break the raw can be fished out on the plate! Finally, pour the seasoned curd over the cabbage and mix well!

The curd fishing cabbage practice is so simple, kitchen white can also quickly learn oh!

Curd boiled cabbage in our Guangdong is very common, the flavor of the curd with the crisp texture of the cabbage, it is very rice, here to share the practice of curd fried cabbage, cabbage green bright and tender not black, frying is the key to the pan.

Stir-fried curd cabbage

Raw materials: milk, cabbage

Steps:

Practice steps:

Remove the yellowed leaves and roots of cabbage, and rinse it and control the water.

②Prepare a few heads of garlic, smashed and chopped foam.

3 frying pan hot oil, garlic and soy sauce, and then put the cabbage, add one or two pieces of milk to go in together with high-fire stir-fry, pour some milk juice, add salt and stir-fry can be out of the pan.

Warm tips: Stir-frying cabbage to stir-fry over high heat, stir-fry time should not be too long, or easy to blacken, eat time is not crisp.

In fact, in addition to the fried cabbage put curd, we fried sweet potato leaves will also add some curd into the fried, learn to fry the skills of high-fire, fried out of the cabbage tender and refreshing, coupled with the salty soybean flavor of the curd, eat a good appetizer.