Broccoli is sweet and cool, contains a lot of vitamins, proteins, carbohydrates and calcium, iron, phosphorus and other nutrients, high nutritional value, moderate consumption has a certain anti-cancer, anti-cancer, hypoglycemic and improve the role of human immunity, is conducive to human health.

The contraindications of broccoli

2 cold spleen and stomach people Broccoli cold, and the cold spleen and stomach of the body itself contains a lot of cold, consuming too much broccoli is easy to aggravate the burden on the spleen and stomach, resulting in the aggravation of its condition, is not conducive to their health, so cold spleen and stomach is generally not recommended to consume broccoli. Not suitable for overconsumption Although the nutritional value of broccoli is relatively high, but broccoli is after all only a vegetable, its nutritional value is limited, overconsumption can not meet the diversified nutritional needs of the human body, and secondly, broccoli contains a certain amount of cellulose, and the human body can not be completely digested and metabolized cellulose decomposition of the enzyme, consumption of overconsumption of the human body to aggravate the burden on the stomach and intestines, which is likely to lead to abdominal pain, Diarrhea and loose stools and other symptoms, not conducive to human health, so should not be excessive consumption of broccoli. Broccoli allergic people For broccoli allergic people, it is also not recommended to eat broccoli, after eating broccoli may induce or aggravate their allergic symptoms, is not conducive to their health, so broccoli allergic people are not recommended to eat broccoli.

Is broccoli acidic or alkaline

3 Alkaline. The acidity or alkalinity of food mainly refers to the nature of the food after the body absorbs and digests and metabolizes it, then it is the acidity or alkalinity of the food, and broccoli contains a lot of calcium, iron, potassium and other nutrients, which are alkaline after metabolized by the human body, so broccoli is alkaline food.

What vegetables are cool

4 cool vegetables are the following, in no particular order: lotus root, kohlrabi, dry celery, amaranth, eggplant, lettuce, konjac, cichlid mushrooms, kudzu, beet radish, bitter gourd, oilseed rape, spinach, mushrooms, lettuce, cauliflower, mushrooms, winter melon, cucumber, squash and so on.