The correct way to eat sesame oil can generally be combined with vegetables, but also can be eaten directly.

Sesame oil is familiar to everyone, it is a common cooking oil in life, also called sesame oil or sesame oil, is a common seasoning people use to make cold dishes. Sesame oil can also be eaten with green vegetables, such as life in the common cucumber, cabbage, lettuce, spinach, etc. can be eaten with sesame oil.

You can prepare the lettuce spinach with boiling water blanching, add your favorite seasoning, and then into the right amount of sesame oil, mixing directly after eating, you can also be the cucumber after the beat with seasoning and sesame oil mixing after eating. Sesame oil can also be used to make soup to eat, especially to do some soup, you can put in the soup to be out of the pot when the right amount of sesame oil, you can play an important role in enhancing the flavor and aroma.

Flavoring and aroma effect

Additionally, when people eat noodles, you can also put in the right amount of sesame oil, which will make the boiled noodles taste tempting and especially delicious. Sesame oil can be fried, but it is not recommended to fry vegetables, because the vegetables fried with sesame oil is not very fragrant, fried vegetables or recommended for consumption with peanut oil, sesame oil is still used to mix gazpacho the best, gazpacho in order to play out its flavor.

Scented oil is just a condiment, not suitable for frying, only suitable for making cold dishes. Fragrant oil after high temperature heating flavor will be no, but also destroy the original nutritional value of the oil, but also may produce a kind of substances that are not conducive to health. The high price of sesame oil is not suitable for high-temperature cooking, high-temperature cooking will affect the nutritional effect of sesame oil, so that the flavor of sesame seeds disappear.