Beef is rich in protein and is particularly suitable for supplementing blood loss and repairing tissues for people who are growing and developing, as well as those recovering from surgery or illness. Traditional Chinese medicine believes that beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, reducing phlegm and calming wind, and quenching thirst and salivation. The vitamin C in tomatoes has the effects of producing fluid and quenching thirst, strengthening the stomach and digestion, cooling blood and calming the liver, clearing heat and detoxifying, and lowering blood pressure. It has a good auxiliary therapeutic effect on patients with hypertension and kidney disease. Eating more tomatoes has anti-aging effects and keeps your skin fair. Everyone loves delicious dishes. Come with the editor to see how to make beef stewed with tomatoes!!
Three tips to make beef more cooked: 1. Use the back of a knife to fluff the beef before cooking. 2. When blanching, add a little milk and cook together. 3. When stewing, add a little beer or red wine, and you can also put a hawthorn, a piece of orange peel or a little tea.
1. Gourmet beef stewed with tomatoes
Ingredients: 300g beef 200g tomatoes
Seasoning: 5g cooking wine 10g soy sauce 2g aniseed 4g cinnamon 4g grass fruit 4g salt 8g chicken essence 2g ginger slices 3g chopped green onion 3g garlic slices 3g coriander 1g milk 10g beer 50g
Method: 1. Use the back of a knife to fluff the beef, then cut the beef into pieces, peel the tomatoes and cut them into pieces, green onions, Slice ginger and garlic.
2. Blanch the beef in a pot of boiling water, add a little milk, drain it and set aside.
3. Put oil in a wok, heat it up over high heat, add peppercorns, aniseed, cinnamon, grass fruit, green onion, ginger and garlic and stir-fry, then add the blanched beef and stir-fry until it changes colour. Add cooking wine, soy sauce, appropriate amount of hot water and a little beer.
4. After the water boils for 15 minutes, turn to low heat and simmer for 1 hour.
5. Add the chopped tomatoes and simmer for about 15 minutes until the tomatoes are almost integrated into the soup. middle.
6. Add chicken essence and salt. Be sure not to add the salt early, otherwise the beef will not be easily stewed.
7. Reduce the soup over high heat so that the soup is more flavorful. Remove from the pot and add coriander.
Tips:
When making this dish, it is best to peel the tomatoes so that the soup will be more delicate and easier to combine with the beef.
2. Delicious beef stewed with tomatoes
Beef is a food loved by people all over the world. It is one of the meat products consumed by Chinese people, second only to pork. The protein content of beef is It has high protein content and low fat content, so it is delicious and popular. It enjoys the reputation of "the favorite among meats". This beef stew with tomatoes is a delicious way to eat both meat and soup. It’s worth a try.
Ingredients:
Main ingredients: 500g beef, 2 tomatoes, 10 fungus.
Accessories: appropriate amount of salt, appropriate amount of MSG, two pieces of star anise, appropriate amount of green onion, appropriate amount of ginger slices, appropriate amount of coriander.
Steps:
1. Wash beef, tomatoes and coriander.
2. Cut the beef into small pieces, add onion and ginger slices and set aside.
3. Put an appropriate amount of water in the pressure cooker, add beef, green onion slices, ginger slices, and star anise, cover, and simmer for 20 minutes after boiling.
4. Cut tomatoes into small pieces.
5. Soak the fungus, wash it and tear it into small florets.
After 6.20 minutes, open the pressure cooker, add tomatoes and fungus, add salt to taste, and simmer until the tomatoes are cooked.
7. Add MSG and chicken essence for seasoning, take it out of the pot and put it into a basin, and sprinkle coriander on the surface.
Tips:
Pressure cookers are convenient and time-saving for cooking, but be careful to deflate them before cooking