Difference between black jujubes and red jujubes:

1, black jujubes biggest nutritional value is lies in it contains rich dietary fiber and pectin, can help digestion and soft stool. Black dates are rich in nutrition, containing protein, fat, sugar, a variety of vitamins and so on. To contain vitamin C and calcium, iron most. It has high medicinal value. Mostly used for blood tonic and as a toning drug, it is effective for anemia, thrombocytopenia, hepatitis, fatigue, insomnia. Black dates have the effect of strengthening blood tonic.?

2, red dates are rich in vitamin a, vitamin c, vitamin b2 and other vitamins, called the crown of the hundred fruits. Fresh red dates in vitamin c content than citrus 7 ~ 10 times higher, 75 times for the apple. Red dates also contain healthful chemical components such as glutamine benzoic acid, lysine, arginine and other 14 kinds of amino acids, malic acid, tartaric acid and other 6 kinds of organic acids, flavonoids and phosphorus, potassium, magnesium, calcium, iron and other 36 kinds of trace elements.

1. jujube rich in calcium and iron, they have an important role in the prevention and treatment of osteoporosis anemia: middle-aged and elderly menopause often osteoporosis, is the peak of growth and development of adolescents and women are prone to anemia, jujube on them will have a very good therapeutic effect, the effect is usually drugs can not be compared.

2. For people who are weak after illness, it also has a good tonic effect.1 Rutin contained in jujube is a kind of vascular softening, so that the blood pressure is lowered, and it has preventive and curative effect on high blood pressure disease. Jujube can also be anti-allergic, in addition to the fishy odor and strange taste, tranquilize the mind, brain and enhance appetite.

3. Black jujube is rich in vitamins, there is a very strong role in enhancing the body's immunity, and pancreatic cancer, lung cancer, vomiting blood has obvious efficacy so far, have not heard of its side effects. Of course, as long as the time to eat don't eat too much at a time, moderation will not have side effects, in addition, black dates and red dates together as one to eat is to protect the liver of the best products.

4. Chinese medicine believes that jujube sex flat taste sweet, non-toxic, can tonify the gas, stomach and spleen, blood and strong spirit, moistening the heart and lungs, regulating camping and guarding, raw fluids, pleasing color, through the nine orifices, help the twelve meridians, antidote poison, harmonize and a hundred medicines. It is due to different processing methods and red jujube, black jujube points, into the medicine is generally red jujube-based.