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How to eat blood tofu most nutritious
Methods/steps

Pig's blood tofu and green vegetable soup

Pig's blood, tofu, green vegetables, shrimp together, add seasonings to soup can be eaten, containing iron, calcium, phosphorus, is the children's calcium supplement food.

2

Pig's blood, vegetables and meat porridge

Rice flour, pig's blood, 1 piece, a small amount of celery, 1 piece of lean meat, together with the pot of porridge. This porridge contains vitamins, helps digestion, laxative. Pig blood is nutritious and contains much iron, which is good for improving anemia.

3

Leeks fried pig's blood

Leeks, pig's blood, red onion, sauerkraut, pepper, seasoning and stir-fry together, not only taste delicious, but also stomach, refreshing, stop sweating and fix astringent, tonifying the kidney to help the yang, and fixing the effects of semen.

4

Sauerkraut fried pig's blood

Pig's blood, sauerkraut, garlic, 2 cloves, sugar, white pepper, chicken essence, broth (or water), this dish is not only appetizing, but also calcium, helps digestion.

5

Minced pork blood tofu

Pork blood tofu, pork foam, green garlic together, to auxiliary materials, the pot into the oil, onions, ginger, PI County Hot Sauce burst incense, under the meat foam stir-fry so that the minced meat white add auxiliary materials, put the soup, blood tofu under the pot boiled 2-3 minutes, thickening sprinkle green garlic foam, out of the pot. This dish is very nutritious value, you can replenish blood, blood and clear the body of garbage