Cauliflower how to wash that can remove pesticides clean, but also to ensure that the nutrition is not lost.

1, first of all, the cauliflower with a toothbrush, put the cauliflower under the faucet, gently brush on the surface, and then break into small pieces by hand.

2, we're going to start by breaking it off along its branches, then we're going to use a knife to cut along its stem and break it into small pieces.

3, cut well, we can wash the cauliflower. First rinse with water, after rinsing, let it soak in salt water for about 5-10 minutes, and then wash with water.

4, prepare a pot of water, put a little salt, the cauliflower soaked in it, so that, hidden in the cauliflower crevices of the vegetable bugs will run out of their own, but also can help to remove the residual pesticides.

5, finally we have to let it in boiling water over water, and to add baking soda in boiling water. Note into the pot of boiling water blanching for about a minute, fish out immediately with cold water to cool, drain and spare.

After the operation of the above three steps, cauliflower is cleaned. This cleaning can not only remove the residual pesticides, but also let the cauliflower to keep green and taste. Even if we want to fry it, it is easier to taste, the time required will be reduced, and can reduce the loss of nutrients in the cauliflower.