White mushroom in abalone sauce is a very famous Cantonese dish in our life, and the nutritional value is very high, it is a dish that we can enjoy for both young and old, the production method of this dish is very simple, and the ingredients are also relatively cheap, we can also be a good way to try this dish, the following is a detailed introduction for you.

How to make white mushrooms with abalone sauce

Ingredients: white mushrooms, abalone sauce, oil, water, water starch, cooking oil.

Directions:

1. Wash the white mushrooms and cut them into thin slices.

2, the abalone juice, water, oil, according to the ratio of 3:2:1 into a sauce, standby.

3, put the sauce and cut the white mushrooms together and mix well, it is best to let each piece of white mushrooms on the top of the sauce

4, mix the white mushrooms into a plate, put in a pot of water and steam for 10 minutes

5, steamed white mushrooms out of the pot, another frying pan, do not need to put the oil, pour the white mushrooms juice into the frying pan, put a little water starch to make the soup, and put a little water starch to make the soup, so that the sauce is not too much, so that the sauce is not too much. Before leaving the pan, put a little water starch to thicken the soup and pour it over the steamed white mushrooms.

Nutritional Value of White Mushroom

White Mushroom is very rich in nutrition, and it is a kind of precious fungus with high edible and medicinal value. It contains 20% protein, 17 kinds of amino acids, and many kinds of vitamins and inorganic salts. In addition to eliminating accumulation, killing worms, suppressing cough, anti-inflammatory effect, for the prevention and treatment of gynecological vaginal tumors, also has a certain effect.

We eat this dish can be very good to nourish our body, can be very good to regulate our physiological balance, to enhance our body's immunity is a good effect, because the white Lingzhi mushrooms contain a kind of fungal polysaccharide substances, which is other vegetables and fruits do not have.

This is a very worthwhile dish for our home cooking, which can be said to be colorful and flavorful. White mushroom is not only high food value, medicinal value is also very good, fungal food can be very good to help our body sterilization and anti-inflammatory, said here, you are not already moved, then we will follow the above method to do a do it.