A woman’s body will be healthy only if she has sufficient qi and blood, so women should replenish their blood in time. Below I have shared 5 soups for women to replenish blood and qi, let’s take a look.
5 blood-tonifying and qi-enhancing soups for women
1. Tremella and red dates soup
Ingredients: 100 grams of tremella, 5 red dates, and appropriate amount of rock sugar.
Method: Soak the white fungus in cold water for more than six hours, remove the tail end of the white fungus, put the picked white fungus into the water, and simmer on low heat for four hours. Wash the red dates, put them into the white fungus soup, add an appropriate amount of rock sugar and bring to a boil over medium heat for 3 to 5 minutes. Once the rock sugar has melted, turn off the heat.
Efficacy: Red dates can nourish the blood and make the face rosy, and because they are rich in natural female hormones similar to estrogen, they are effective in nourishing the uterus and enlarging the breasts of women. Tremella is rich in colloid, which can promote the formation of mucopolysaccharides, which not only enlarges breasts but also strengthens muscles and bones. The rich fiber can also clear the intestines and prevent constipation. Tremella and red date soup is most suitable for women to replenish blood and qi.
2. Tomato and beef soup
Ingredients: 4 small tomatoes, 1 potato, 50 grams of beef.
Method: Wash tomatoes and cut into small pieces, wash potatoes and set aside. Wash the beef, cut into minced meat and set aside. Put an appropriate amount of water in the pot, add potato cubes, cook until cooked, then add minced beef and tomato cubes. When the beef broth boils again, turn off the heat.
Efficacy: Beef can improve the body's disease resistance and warm the stomach; tomatoes are the food containing the most lycopene. The combination of the two can enhance the blood replenishing effect. Beef is rich in iron. When you encounter tomatoes, the iron in beef can be better absorbed by the body, effectively preventing iron deficiency anemia.
3. Black-bone chicken soup with wolfberry, red dates and red dates
Ingredients: appropriate amounts of black-bone chicken, green onions, tangerine peel, galangal, grass fruit, wolfberry, red dates and cooking wine.
Method: Clean the silky chicken and chop into pieces. Cut the scallions into sections; wrap the tangerine peel, galangal, and strawberries in gauze. Put water in the casserole, put the gauze bag and chicken pieces in, add cooking wine, green onions, wolfberries, and red dates and cook together. After boiling over high heat, simmer over medium to low heat until tender, then remove the gauze bag and green onions.
Efficacy: Silky chicken can warm the body and replenish qi, nourish the liver and kidneys, delay aging, strengthen muscles and bones, and has excellent effects on irregular menstruation and iron deficiency anemia in women.
4. Shuanghong Buxue Soup
Ingredients: 500 grams of sweet potatoes, 10 grams of red dates, appropriate amount of brown sugar.
Method: Boil the ingredients together and add brown sugar to taste. You can also swap the sweet potatoes for pumpkin.
Efficacy: Warming the stomach, nourishing blood, activating blood circulation, and dispersing cold. Regular drinking can make the face rosy and increase the elasticity of the face.
5. Black-bone chicken and yam soup
Ingredients: appropriate amounts of black-bone chicken, yam, wolfberry, carrot, green onion and ginger.
Method:
1. Cut the black-bone chicken into pieces, peel and cut the yam into pieces, peel and cut the carrot into pieces, cut the green onion into sections, and slice the ginger.
2. The black-bone chicken must be put in cold water to spit out the dirt.
3. Blanch the blood foam in the black-bone chicken over high heat, take out the black-bone chicken and drain it. Use hot water to wash away the foam on the surface of the black-bone chicken. Make water in the pot. When the water is hot, add the black-bone chicken pieces and green onions. , ginger, and cook into Shaoxing wine.
4. After the fire comes to a boil, cover and simmer over low heat for 40 minutes. Pour in the wolfberry, sprinkle with a little pepper and a little salt to taste.
5. Pour in the yam cubes and simmer until soft. It doesn’t take long to avoid losing nutrients.
6. Add carrots and simmer for 5 minutes before serving.
Efficacy: Black-bone chicken soup is added with yam to strengthen the spleen and qi, and can also improve the body's immunity. Eating black-bone chicken can improve physiological functions, delay aging, and strengthen muscles and bones. It has obvious effects on preventing and treating osteoporosis, rickets, iron deficiency anemia in women, etc.
Medicinal diet for women to replenish blood and qi
1. Tremella fuciformis and red date soup
Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is nourishing, it is expensive.
Tremella fungus is similar to bird's nest in color, taste and efficacy, and is cheap, so it is called the poor man's bird's nest. Bird's nest is too tonic and easy to cause internal heat. Tremella is a cooling tonic and moisturizing effect. Dryness and fire are like acute and chronic diseases. Fire comes and goes quickly.
However, if the anger remains for too long, it will turn into dryness, so eating white fungus is the most effective. Use dried longan, wolfberry, red dates and white fungus to make a soup. The white fungus and red date soup is not only a delicious breast enlargement snack, but also makes your face white and rosy, and your body is light and slim.
2. Shuanghong Buxue Decoction
500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar. Add 2000 ml of water to the pot and bring to a boil. Add brown sugar when the sweet potatoes are cooked. This is a dessert often eaten in summer. If you like pumpkin, you can also replace the sweet potatoes with pumpkin.
3. Beauty-nourishing papaya and white fungus soup
Put the soaked white fungus, papaya, red dates, and rock sugar into the pot and bring to a boil. Add the red dates, turn down the heat and simmer for half an hour, then add the rock sugar. Boil the papaya and serve.
4. Black glutinous rice blood-tonifying porridge
Black glutinous rice, longan and red dates are known to be good at nourishing blood. Together with yam with high nutritional value, they can nourish qi and blood. The effect of longan is more significant, remember to drink it every month, black glutinous rice, red dates, longan, yam, brown sugar. A little reminder, although longan can replenish blood and promote blood circulation, it is not easy to digest, so try to drink 7.8 pieces each time Can.
Foods that nourish blood and qi for women
1. Blood deficiency
The main symptoms of blood deficiency are: sallow complexion, pale lips and claws, dizziness and fatigue , dizziness, palpitations, insomnia and dreaminess, dry stools, women with menstrual bleeding, small amount of water, light color, pale tongue, slippery coating and less fluid, thin and weak pulse, etc.: Tonic should adopt the method of nourishing blood, nourishing blood, and promoting blood production. Blood-enhancing drugs can Choose angelica, donkey hide gelatin, rehmannia glutinosa, mulberry seeds, etc.
Foods for blood deficiency: Silky chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, adzuki beans, etc., which can be used alternately.
Foods to avoid for blood deficiency: water chestnuts, garlic;
Corresponding meals: Chinese angelica and cooked ground black-bone chicken; Huaishan beef brisket pot; Huaiju hairtail; Rose Huaiju dew;
Don’t eat or eat less: seaweed, cardamom, lotus leaves, liquor, mint, chrysanthemum, betel nut, raw radish, etc.
2. Qi deficiency
The main manifestations of Qi deficiency are: less energy and laziness, general fatigue and weakness, deep voice, shortness of breath when moving, easy sweating, dizziness, palpitations, and sallow complexion. , loss of appetite, deficient heat, spontaneous perspiration, prolapse of the uterus, uterine prolapse, pale and fat tongue, tooth marks on the edge of the tongue, weak pulse, etc., are signs of functional decline, not necessarily disease. People with qi deficiency need to replenish qi, and qi-replenishing drugs can be used. Use ginseng, astragalus, dangshen, etc.
Foods to replenish qi deficiency: beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can alternate servers frequently.
Foods to avoid for qi deficiency: hawthorn, bergamot, betel nut, garlic, kohlrabi, radish leaves, coriander***cilantro***, turnip***kohlrabi***, pepper, pepper , middle finger, perilla leaves, mint, lotus leaves;
Don’t eat or eat less: buckwheat, grapefruit, mandarin oranges, kumquats, kumquat cakes, oranges, water chestnuts, raw radish, ground skullcap, mustard greens, scallions , Junda vegetables, amomum villosum, chrysanthemum, tea, tobacco and alcohol.
Corresponding meals: Huaishan lily and lotus seed soup; simmered pigeon with ginseng and medicine; five-spice beef; roasted pig's trotters with peanuts and jujubes;
3. Women with anemia or blood deficiency
The vast majority of women have symptoms of blood deficiency, such as dizziness, vertigo, dull complexion, insomnia, dreaminess, irregular menstruation, etc. People with blood deficiency constitutions are often thin and weak. , poor physical fitness.
You can usually eat blood-nourishing foods, such as spinach, black beans, carrots, daylily, lotus root, black fungus, chicken, pork, mutton, sea cucumber, etc.; fruits can be mulberry, grape, red date, longan wait. At the same time, it can also be combined with traditional Chinese medicine for medicinal supplements. Commonly used blood-enhancing traditional Chinese medicines include angelica, saffron, rehmannia, chuanxiong, white peony root, donkey-hide gelatin, etc.
Use these traditional Chinese medicines and blood-tonifying foods to make delicious medicinal meals, such as angelica, ginger and mutton soup, donkey-hide gelatin stewed in rice wine, Siwu chicken soup, etc., all of which have good blood-nourishing effects.
4. Deficiency of both Qi and blood
Deficiency of both Qi and blood generally occurs in anemia, leukopenia, thrombocytopenia, heavy bleeding, and menorrhagia in women. Its main manifestations are For patients with both qi deficiency and blood deficiency, the supplements should be to replenish qi and generate blood, nourish qi and blood, and replenish qi and blood simultaneously.
Corresponding meals: Qi and blood: crucian carp tofu soup; Qi and blood tonic soup; medicinal chicken;
Women with Qi deficiency often show weakness, pale face, fatigue, and leucorrhea Symptoms such as heavy bleeding and irregular menstrual cycles.
Some qi-tonifying drugs can be used to regulate qi, such as ginseng, astragalus, atractylodes, red dates, and licorice, which can be used to stew chicken or ribs to replenish qi. There are certain considerations when using ginseng as a supplement. You should be extra careful when using ginseng as a supplement at home. The principle should be small doses and short treatment courses. It is best to consult a doctor before taking it. Women with qi deficiency should eat more qi-tonifying foods such as radish, jujube, and pork rib soup in autumn and winter; in addition to medicinal supplements, they can drink the "Four Gentlemen Decoction" prepared from astragalus, ginseng, atractylodes, and licorice.