A person who eats persimmons and yogurt at the same time will indeed produce ellagic acid proteins in the body, but the effect on the person is at most indigestion, stomach distension and discomfort, and will not be fatal.

If you have poor gastrointestinal function, it is necessary to avoid eating persimmons and yogurt together, but if you do not pay attention to eat together, do not blame yourself, once in a while is really nothing, the body is not so fragile.

People with poor gastrointestinal function should be careful even if they eat persimmons alone: don't eat on an empty stomach, don't eat too much at one time, and wait until the persimmons are fully ripe!

If you are very healthy and have no gastrointestinal problems, there is no need to suppress your appetite, yogurt, persimmons eat as much as you want, worry about flatulence and other discomforts, don't eat more than you want.

A, persimmon effect

1, persimmon contains vitamins and sugar than the average fruit about 1 to 2 times higher, so eat persimmons can add a lot of vitamin C.

2, persimmons are rich in pectin, which is a kind of water-soluble dietary fiber, has a good laxative effect on the alleviation of constipation, to maintain the normal growth of intestinal flora, etc. has a very good effect.

3, persimmon can effectively replenish the body nutrients and intracellular fluid, play a role in moisturizing the lungs.

4, persimmon can promote the oxidation of ethanol in the blood, assist the body to excrete alcohol, reduce the damage of alcohol on the body.

5, persimmon contains a lot of vitamins and iodine, can treat endemic goiter caused by iodine deficiency.

6, persimmon also helps to reduce blood pressure, soften blood vessels, increase coronary artery flow, blood circulation and anti-inflammatory, improve cardiovascular function.

Two, the effect of yogurt

1, inhibit harmful bacteria. Yogurt can maintain the ecological balance of intestinal flora, the formation of biological barriers, inhibit the invasion of harmful bacteria on the intestinal tract.

2, to prevent constipation. Yogurt prevents constipation by generating a large amount of short-chain fatty acids to promote intestinal peristalsis and a large amount of bacterial growth to change the osmotic pressure.

3, anti-aging. Yogurt can inhibit the growth of putrefactive bacteria in the intestinal tract, so that the liver and brain from the harm of toxins, to prevent aging.

4, improve human immune function. Lactic acid bacteria in yogurt can produce some immune-enhancing substances to improve human immunity and prevent disease. Yogurt containing a large number of active bacteria can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other conditions.