The first is Ankang fish, the second is Yujin fish, the third is pomfret, the fourth is Spanish mackerel, and the fifth is hairtail. Speaking of deep-sea fish may make people feel far away from us. Even if they are available, they are expensive. In fact, they are not, and some are quite cheap.

You can buy more when you visit the vegetable market, because deep-sea fish are rich in minerals and protein. We often cook and eat, which can help balance nutrition and improve immunity.

Detailed introduction of deep-sea fish

Ankang fish, commonly known as toad fish, has a protruding head like a small lantern. His body is wide and his head is big and flat, which looks strange. He lives in temperate waters all over the world, and also lives along the coast of China. He is rich in gum and fish liver is delicious.

But not as expensive as foie gras. You can try. The meat quality of Ankang fish is also very delicious. The small one is two or three yuan a catty, which is not bad. You can buy more home-cooked dishes next time.

Jade tendon fish is also called sand diamond fish. When the water temperature is too high or dangerous, it will get into the sand, so it is named. Mature Yujin fish is generally more than ten centimeters long, with a slender head, a thin body and a white or gray body.

His output is also relatively high, and after freezing treatment, it is generally very popular at home and abroad. We can usually use it to cook soup or stir-fry dishes. This is a delicious and nutritious dish, especially fried Yujin, which is a very good appetizer.