Hazelnut can be eaten raw, and raw hazelnut and cooked hazelnut nutritional value is almost the same, due to hazelnut contains more oil, heating, its aromatic hydrocarbons will play out, giving off a strong flavor, so the taste is better, you can promote appetite, of course, raw can retain the original fragrance, according to the personal taste of the different choices, it is recommended to eat raw, if you eat 3-5 at a time, it is appropriate.

Hazelnut can be eaten raw, and raw hazelnut and cooked hazelnut nutritional value is almost the same, because hazelnut contains more oil, heating period, its aromatic hydrocarbons will be played out, exuding a strong flavor, so the taste is better, you can promote appetite, of course, eaten raw to retain the original fragrance, according to the personal taste of the different choices.

Benefits of eating raw

1, reduce blood lipids: Hazelnut contains unsaturated fatty acids, if eaten in moderation can reduce blood lipids, and by hazelnut extract preparations, can expand blood vessels, can reduce the risk of hypertension.

2, supplemental nutrition: Hazelnut nutrition is very rich, in addition to many essential vitamins, calcium, iron and other elements, in addition to hazelnut contains amino acids needed by the human body, is very rich, can be given to promote brain development, to promote the health of the human body.

3, help improve memory: Hazelnut contains more unsaturated fatty acids, can effectively promote the development of the brain, active brain nerves, moderate consumption of hazelnut, can help brain.

4, appetizing: Hazelnut can be eaten raw or cooked, are very tasty, and baked has its unique aroma, if there is no appetite, you can eat some hazelnuts, to help appetizing, increase appetite.

Harmful to eat raw

Hazelnut high nutritional value, nuts contain protein, fat, vitamins and other nutrients, shelling can be eaten raw, but should not be eaten too much, easy to make a person on fire, indigestion, constipation, may also cause bloating, indigestion, etc., it is recommended to eat raw, if you eat 3-5 at a time is appropriate.

Raw eating

In the consumption of raw hazelnuts, you can peel off the outside of the shell and eat directly, which is the most common and most convenient way to eat, easy to operate, you can also grind it or chopped, into salads, sauces, milk, ice cream or pastries to eat.

Additionally, raw hazelnuts can be eaten with other ingredients porridge, hazelnuts, lotus seeds, round-grained rice together, not only taste good, but also contains more nutrients, cancer and diabetics can usually drink more.