Children's nutrition is the focus of many parents' attention, and whether in coastal areas, fish is basically an indispensable ingredient, various production methods and types of choices, and some fish can be eaten. In addition, the nutritional value is high, but some fish can't be eaten by children, so I suggest parents pay close attention to it when buying fish, especially children. So, what fish can't be eaten by children?

1, squid is somewhat similar to tilapia.

Squid is often bought, but because tilapia is similar to squid and has a long growth cycle, the mercury content is higher than other fish. If children eat and rob, it will affect their health, so it is recommended not to give it to children, and adults should not eat it often, especially those who grew up in the smell of the city. Their excessive elements may be higher in the body, which is also very harmful to the human body.

2. Squid is also called heap fish.

Most young parents are advised to be wary of squid, which is a very slippery body and uses mucus fish. This kind of fish is very small, so mother often wants to steam them. But mothers should pay attention to the fact that this fish has a long cycle and high mercury content, which is not good for children's health, so I suggest mothers try not to let their children eat this fish.

3. Swordfish

There is a lot of meat on the flag, which has high nutritional value and is suitable for sashimi, deep-frying and refined products. But because swordfish is a large predatory fish, its body is very large and its growth cycle is relatively long. This kind of fish is very tall and not suitable for babies. So I suggest that mothers should be careful when choosing fish for their children.

4. Swordfish

Arrow is a carnivorous fish, and its content is easily concentrated on a pollutant called methylmercury, which naturally exists or exists in the environment. And it changes with the change of environment, but the content of meat is relatively high. Young babies may have toxic reactions when eating this kind of fish, so try not to eat this kind of fish and don't let young babies eat it.

So I suggest that mothers choose more fish, try to choose mercury-free fish, and then choose meat, less thorns and more nutritious food. They can try different ways to eat according to the baby's taste and residue, so that children can adopt nutritional value. Fishing method should not be greasy at high temperature, which will destroy the nutrition of fish and affect the taste of fish.

It is suggested that cleaning or steaming can preserve the nutritional value of fish, and the taste will be light, which is suitable for children.

These children can't eat fish. I advise mothers to be more careful and avoid giving food to their children. Because of the pollution of the ocean in recent years, I suggest that mothers try to choose freshwater fish, which is less polluting and good for their children.