First, prevent heart disease
Eating fish or fish oil can help prevent heart disease and reduce the risk of death.
Second, reduce the stroke rate
Eating fish once or twice a week reduces the risk of stroke by 27%, while eating a lot of fish increases the risk of stroke, even as high as 2 times.
Third, improve thinking ability
For 8- 12-year-old children with ADHD, taking fish oil can improve their thinking and reaction ability.
Iv. prevention of atherosclerosis
Fish oil seems to have the effect of slowing down or even slightly reversing coronary atherosclerosis (not for carotid artery).
Five, lose weight
For overweight and hypertensive people, taking fish oil helps to lose weight and lower blood sugar.
Sixth, relieve dysmenorrhea
Combined with vitamin B 12, it can reduce pain time and relieve pain.
Seven, improve vision
People with vision decline and presbyopia can improve their vision and prevent presbyopia by taking fish oil.
Eight, anti-inflammatory
Taking fish oil can prevent arthritis, relieve gout and asthma, and temporarily relieve the swelling and pain caused by arthritis.
Nine, regulating blood lipids
Taking fish oil can regulate blood lipid, clean up thrombus, prevent blood coagulation, prevent cerebral thrombosis, cerebral hemorrhage and stroke.
Ten, improve the mood
EPA and DHA in fish oil are closely related to emotional balance. When the concentration of EPA and DHA in blood is low, the probability of mild to moderate depression will increase obviously. A large number of clinical experiments have proved that fish lovers are more positive and optimistic in the face of difficulties and pressures than those who don't like fish, because EPA and DHA contained in fish can also improve their mood.
Tips: Pay attention to two points in the choice: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.