Fennel oil contained in fennel can stimulate people's stomach, accelerate the secretion of digestive juice, and promote gastrointestinal peristalsis, which can significantly improve the digestive ability of the stomach.

2. Relieve dysmenorrhea

Fennel can regulate qi and promote blood circulation, and can also relieve pain. When women have menstrual abdominal pain, eating more fennel can also alleviate the pain symptoms. In addition, fennel oil contained in fennel is a natural antibacterial component, which can eliminate a variety of pathogenic bacteria in the human body and has obvious preventive effects on gastritis and enteritis in human beings.

3, stomach and cold

Fennel contains sesame oil, which can stimulate gastrointestinal nerve and blood vessels, increase gastrointestinal peristalsis, strengthen stomach and promote digestion; It can also promote qi circulation to drive away cold, which is helpful to relieve spasm and pain.

4. Lose weight

Fennel is rich in vitamins, carotene, cellulose, etc., and has low calories, so it is suitable for eating during weight loss.

nutritive value

The main component of fennel is fennel oil, which can stimulate gastrointestinal nerve and blood vessels and promote the secretion of digestive juice, thus increasing gastrointestinal peristalsis. Anilene contained in fennel can promote the maturation of bone marrow cells and release them into peripheral blood, which has obvious effect on increasing white blood cells.