Does everyone like to eat cod? It is a very common kind of fish, belonging to a kind of deep-sea fish. It is rich in nutrients, protein, calcium and trace elements. How do you eat cod? Let's take a look at this method of steaming cod, which can promote development and reduce blood sugar.

Steamed cod

Main ingredient

2 pieces of cod

Auxiliary material

Appropriate amount of oil, ginger, scallion, carrot, steamed fish black bean oil, coriander and scallion

Practice

1. Thaw the cod, scrape off the scales and wash it

2. Shred ginger and put it in.

3. bring a proper amount of water to the boil, then put it in and let it burn for six minutes.

4. Take it out after six minutes, and add shredded green onion, shallots, coriander stalks and carrots.

5. Heat a proper amount of oil in the pot until it smokes, and pour it on the shredded onion.

6. pour in steamed fish and black bean oil.

Cod is rich in nutritional value, fresh and tender, and has no fine spines. It is simply delicious. Today, this cod is steamed, which is not only delicious, but also nutritious. Cod meat is not only rich in DHA and DPA of common fish oil, but also contains vitamins A, D, E and other vitamins necessary for human body. Now cod is not only a necessary food for children's growth and development, but also for the elderly. Cod can effectively lower blood sugar. Cod can nourish the brain, supplement amino acids and lecithin, have a good effect of lowering blood sugar, and at the same time have the effect of promoting growth and development, which is good for improving immunity. Cod can promote growth and development, help promote metabolism, and lower blood sugar.

Have you all learned the method of steaming cod? This soup is simple, and it is suitable for many people. It has a good effect on promoting growth, lowering blood sugar, conditioning the body, supplementing nutrition, and has anti-aging and anti-oxidation effects, so try it quickly.