Strawberries can not only nourish the liver, but also to go to the liver fire, this is because strawberries cool, sweet and sour taste, you can nourish the liver and liver protection, but also because of the red into the heart, you can go to the heart of the fire, at the same time strawberries are rich in very rich vitamin C, can help the body to absorb iron, which will make the body cells to get nourished, so the people with liver fire can eat strawberries to ease the symptoms.

2, grapes

Grapes are also a kind of fruit that people should eat, because grapes are rich in vitamin B, phosphorus, potassium and polyphenols and other substances, and these substances can supplement the human body, but also to adjust the function of the liver cells, and grapes also have antioxidant effect, can reduce the free radicals on the damage to the liver, so the grapes are often known as one of the best fruits to nourish and protect the liver.

3, pear

Pear can be moist and dry wind, wine detoxification, so can also play the effect of reducing liver fire, while the pear is very rich in protein, fat, crude fiber, iron and other substances, can lower blood pressure, yin and heat, so the effect of lowering the liver fire is not less.

4, bitter vegetable

Bitter vegetable is also a kind of human body efficacy of a lot of plants, especially the purple flower bitter vegetable on the human body health care is most helpful. Bitter cabbage is a nature of cold food, can play a cool blood, heat detoxification, liver and gallbladder role, so you can treat a lot of liver disease, but also can lower the liver fire, this time it can be made into a drink, lower the liver fire effect is more obvious, that is, you can wash the bitter cabbage, and then pounded juice, then add the right amount of sugar or brown sugar, can play a very good effect of lowering the liver fire.

5, water chestnut

Water chestnut can also play the effect of reducing liver fire, because the water chestnut is a kind of sweet, cold food, can play the role of warming the gas, heat and stomach, especially for the treatment of liver fire, patients with the above symptoms can try.