Is mango cool or hot?
Is mango cool or hot? Mango is a tropical fruit, and its unique taste makes people linger. However, you cannot eat too much of any fruit. Is mango a cool or hot food? I have collected and sorted out the relevant information for you on whether mangoes are cold or hot. Let’s find out together.
Is mango cool or hot? 1
1. Mango is cool.
Traditional Chinese medicine can be divided into four qi and five flavors. The four qi refers to "cold, cool, warm, and hot" and the five flavors refer to "sour, bitter, sweet, pungent, and salty." Mango is the most important in traditional Chinese medicine. It is classified as being cool in nature, sweet in taste, and has the functions of relieving cough, soothing the stomach, and relieving vomiting. It is suitable for consumption when there are symptoms such as cough and vomiting.
What will happen if you eat too much mango?
2. Diarrhea
Mango is a cooling fruit. There is no problem if you eat it in moderation, but it will cause problems if you eat too much. Aggravating the cold and cool air in the intestines, leading to diarrhea.
Dampness and heat cause internal heat
Mango contains a high sugar content. Excessive consumption of mango will cause the spleen and stomach to become too greasy, which will affect the function of transporting water and dampness. The accumulation of dampness and heat will lead to Getting angry occurs.
Allergies
Mango is a common allergen. Some people who have a certain tolerance to mango will be allergic if they eat too much mango, so they eat too much It is possible to be allergic to mango.
3. How many mangoes should you eat a day?
You can eat 2 small mangoes, 1 medium-sized mango, and half a large mango a day.
The "Dietary Guidelines for Chinese Residents" points out that the recommended intake of fruits per day is 200 to 300 grams. The mass of small mangoes is about 100 to 150 grams, that of medium mangoes is about 250 grams, and that of large mangoes is about 500 grams. From this, we can determine how many mangoes it is best to eat a day.
Will eating mango cause internal heat?
4. Eating mango may cause internal heat.
Although mango is a cool food, it contains too many carbohydrates. If you eat too much or have moisture in your body, it will lead to an imbalance of spleen and stomach function and affect the elimination of moisture. This leads to the accumulation of damp and hot air in the body, leading to the occurrence of damp and hot internal heat. Is the mango cool or hot? 2
Mango dicing method
1. Wash the mango and cut it with a knife on both sides of the mango core.
2. Use a knife to cut the two pieces of fruit pulp without the core into diamond-shaped squares, and cut to the peel without cutting off.
3. Turn the two slices of mango upwards, push them gently with your hands, and separate the mango dices and peel.
Cut the mango with one knife
1. Start cutting from the middle of the mango and cut in a circle to avoid cutting into the heart of the mango.
2. Hold both ends of the mango, rotate it a few times, and gently pull it apart.
3. Use a knife to go around and remove the core of the mango.
4. Use a spoon to scoop out the pulp and eat it.
Creative mango cutting method
1. Cut the mango from both sides next to the mango core and cut it into three pieces.
2. Cut off one end of the mango (about 1/3).
3. Then use the larger half, the part closer to the incision, to draw a 4X4 small square.
4. Make two straight cuts on the small piece.
5. Arrange the cut mango into a fish and garnish with sesame seeds to form fish eyes.
Who is not suitable for eating mango?
People who are allergic to mango
Mango is a common allergen. People who are allergic to mango will have epidermis after eating mango. Redness, itching, blisters or bumps, heat, numbness in the mouth, and immune system disorders may occur.
People who are allergic
There are many allergenic ingredients in mango. Even if you are not allergic to mango, the permeability of the mucous membrane in the body will change when you are allergic, and mango will cause sensitization. The inflow of ingredients will aggravate allergies.
Asthma patients
The monohydroxybenzene and other allergenic ingredients contained in mango can irritate the respiratory mucosa, cause respiratory edema, and aggravate the symptoms of asthma. , so consumption is not recommended.
Diabetic patients
Mangoes are rich in carbohydrates, but diabetic patients have problems regulating blood sugar. Excessive consumption can easily lead to elevated blood sugar, which is not conducive to disease control.
People with cold uterus and dysmenorrhea
Women with cold constitution and cold uterus eating mango during menstruation will affect the outflow of menstrual blood, lead to congestion and accumulation, and may cause menstrual pain.
People with heavy dampness
Mango is cool in nature and greasy in nature. Eating too much will increase the greasy nature of the spleen and stomach, affecting the function of the spleen and stomach in transporting water and dampness, leading to Increased moisture.
People with poor gastrointestinal function
Mango is cool in nature and rich in fiber. Eating it will increase the smoothness of the intestines. People with poor gastrointestinal function may eat some Cold mangoes are prone to diarrhea and may even lead to bacterial infection leading to intestinal spasms.
What are the hot fruits?
There are not many types of hot fruits. The main ones are durian, a fruit with high calories and sweet taste. Usually, there are more warm fruits, such as peaches, longan, dried longan, cherries, apricots, lychees, guavas, jujubes, hawthorns, green fruits, papayas, tangerines, ginkgo, etc.