Materials

Among the appropriate amount of duck pieces, 20 white fruits, 8 dried cinnamon, 1 handful of goji berries, 1 fresh orange

Methods

(1) The orange is cleaned well, and the peel is soaked in clean water.

(2) White fruit, dried cinnamon and wolfberries are rinsed with water.

(3) Boil the duck in cold water and remove the foam.

(4) Then add dried cinnamon balls and put them together in an electronic pot for 1 hour.

(5) Then add wolfberries and white fruits and boil for 15-20 minutes.

(6) Just put in the shredded orange peel 10 minutes before the soup is ready.

Tips

The orange peel should be scraped off the white layer inside the orange peel and then shredded.

Nutritional value of white fruit

(1) White fruit is a nutritious senior tonic, white fruit is rich in crude protein, crude fat, reducing sugar,

? Kernel protein and so on these nutrients, so we can often eat some of the white fruit.

(2) White fruit kernel contains a variety of nutrients, in addition to starch, protein, fat, sugar, but also contains vitamin C,

? riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, white fruit phenol, five-carbon polysaccharide,

? Lipid sterols and other components. It has the function of benefiting lung qi, curing cough and asthma, stopping band worms, narrowing stools, leveling chafing, protecting blood vessels, increasing blood flow, etc.

? Therapeutic effects and medical effects.

(3) white fruit kernel containing 62% starch, 11% crude protein, 3% crude fat, 5% sucrose. In addition, it also contains ginkgolic acid,

? Ginkgol and calcium, potassium, phosphorus and other beneficial trace elements, a variety of vitamins and so on. And the flavor is sweet and fine,

? excellent flavor, with good health care functions. But white fruit also has its side effects.

* White fruit has a small poison, in addition to containing starch, protein, fat, but also contains hydrocyanic acid, generally to the green embryo part of the most toxic.