2. Cold lotus root: it is rich in dietary fiber and vitamins, which helps to promote intestinal peristalsis.
3. Cold kelp silk: rich in nutrients such as iodine and calcium, it can promote metabolism and enhance immunity.
4. Cold bean curd skin: Bean curd skin is rich in protein and calcium, which can nourish the body.
5. cold tomatoes: tomatoes are rich in nutrients such as vitamin c and carotene, which are good for the skin and eyes.
6. Cold celery: celery can clear away heat and detoxify, promote intestinal peristalsis and help lower blood pressure.
7. Cold shredded chicken: Chicken is rich in protein and nutrients, which can nourish the body and enhance immunity.