100g How many noodles are cooked 100g How many noodles are cooked?
The reason why many friends usually like to eat noodles is that eating noodles can be used to lose weight. This is indeed verified, but if you want to eat noodles to lose weight, you need to pay attention to methods. So how do you eat noodles to lose weight? The following article will make relevant introductions for everyone.
1, how to eat noodles to lose weight
If you want to lose weight by eating noodles, it is really important to master the correct eating method. Noodles must be very light. If you eat noodles lightly, it will not only facilitate digestion but also help you lose weight. You can boil noodles in water, first put a pot of water in the pot to boil, then put the prepared noodles in, and just cook them directly. After cooking, sprinkle a little salt without any seasoning, so that you can eat them lightly.
2. Eat cold and lose weight
Eating noodles cold can also have a certain weight loss effect, and the taste of cold noodles is also great. You need to prepare a proper amount of dry noodles, cook them in boiling water, scoop up the cooked noodles and put them on a plate to let them cool, then sprinkle a small amount of chopped green onion and a small amount of edible salt, pour in a small amount of edible vinegar, and mix them evenly before you can eat them. If you want to lose weight by eating noodles, you can also try eating them cold.
3. Pay attention to eating noodles to lose weight
Eating some noodles reasonably and properly can really play a role in losing weight, but we should pay attention to some things when eating noodles. There is no doubt that noodles are full of nutrition, but noodles also contain a certain amount of fat and calories, so even if we want to lose weight by eating noodles, we should pay attention to controlling the amount, and the noodles should be made as light as possible, and too many greasy ingredients should not be put in.
Whether noodles are hair or not is really a question for many people. In fact, if you have a certain understanding of hair, then you will judge whether noodles belong to hair or not. What we mean by hair is actually that eating it will induce old diseases, or it will lead to some serious allergic reactions and other uncomfortable symptoms. It is encouraging for health to classify such foods as hair products. Noodles are a kind of mild ingredients, and it does not belong to the category of hair products.
To make delicious handmade noodles to eat, we need to prepare cold water and noodles first, and choose ordinary flour. It is better to use ordinary flour instead of high-gluten flour. Then we need to beat two eggs in the noodles and sprinkle a pinch of refined salt on them. Wait until we make the noodles up and wake up for 20 minutes. After that, we will choose to start kneading dough, then we will wake up for 40 minutes, then we can continue kneading, and then we will wake up for 20 minutes again.
Moreover, it is actually impossible to achieve the compactness of dough by hand, so we have to rely on eggs and salt, and then we repeatedly wake up and knead the dough, which can improve the stiffness. Moreover, for such dough, it will be chewy after mixing and coming out, and it will not stick to the teeth, and at the same time, it will not be rotten for a long time. Moreover, when rolling the dough, we must pay attention to it, and we can't stick the rolling pin and the panel.
At the same time, we should pay attention to kneading the dough for the last time before rolling. The main reason is that when rolling the dough, we need to roll the dough into an oval dough piece of about 2 mm, then we can make boiled water, lengthen the cut dough, then dive into boiling water and remove the cold water after cooking.