Raw materials: 100 grams of black beans, wolfberry 3 to 5 grams, red dates 5 to 10, wine, ginger, salt each moderate.

Practice: the above ingredients with water, with a rapid fire after boiling, switch to simmer until the black beans are rotten, you can take the soup to drink, drink every morning and evening, each time 2 to 3 cups is appropriate, can be a long time to drink. Black bean porridge can add 30 to 50 grams of rock sugar dissolved directly after drinking, you can also just cook the black bean porridge, add 2 to 3 chrysanthemums (chrysanthemums have the effect of clearing the liver and eyesight, small and yellow chrysanthemums are the best choice) bubble after drinking, on the prevention and treatment of eye fatigue, blurred vision effect is better. You can also take black bean porridge and add 1 spoon of walnut powder, 10 milliliters of milk, 1 spoon of honey to improve eyestrain effect is also very obvious.

Black Bean Shouwu Bone Soup

Ingredients: black beans, the preparation of shouwu, pork bones, seasonings.

Practice: 1, black beans and shouwu wash and soak, bones fly water

2, cold water in the pot, together with more than two hours of simmering seasoning can be

Gourd black beans

Materials: black beans, cucumbers

Seasoning: vinegar, salt, sesame oil, chicken essence, sugar, chili oil

Practice: 1, cooking beans (soaked overnight in advance, the water with some salt when cooking. Cooking water with some salt, so that the black beans taste);

2, cut cucumber;

3, adjust the juice;

4, mix well