Genghis Khan and Shabu Shabu
Legend has it that Genghis Khan fought continuously in a fierce battle and had no time to eat, and finally became hungry and ordered the cook to hurry up and cook the meal. The cook found only one sheep on the chaotic battlefield and was worried about how to cook a delicious meal in a short time, but when Genghis Khan saw this, he ordered him to slice the meat of the sheep and put it into boiling water to cook for a while, and then fished it out after tasting it. After a full meal, he was suddenly refreshed and quickly routed the enemy, and since then there has been a delicious dish called "shabu-shabu".
Category Tags
Beijing Cuisine
Categories
Ingredients
500g lamb, 100g vermicelli, 250g Chinese cabbage, 50g sesame paste, 50g pickled chives, 50g tofu, 50g shiitake mushrooms, 50g garlic, 35g cooking wine, 20g soy sauce, 10g chili oil, 10g soy shrimp oil, 5g salt, 15g green onion, 15g ginger.
Shabu Shabu detailed steps
1. Selected tender lamb after frozen cut into very thin slices, preferably fat and thin a phase;
2. In the hot pot add water to boil, put mushrooms, cooking wine, refined salt, green onions, ginger, and then sesame sauce, pickled chives flowers, soy sauce tofu, cooking wine, soy sauce, chili oil, marinated shrimp oil, sugar and garlic according to the proportion of people like to match the seasoning, the soaking of the shredded material, the cabbage, the pickled leeks flowers, the soy sauce, soy sauce, chili oil, marinated shrimp oil, sugar and garlic, and other ingredients according to the proportion of people like. Soak the shredded vegetables and rinse the cabbage;
3. Add the sliced lamb, cabbage, and shredded vegetables to the hot pot and eat while shabu-shabu is served, accompanied by sesame seed biscuits, and a share of the delicious broth in the hot pot.
Nutritional Analysis of Lamb Shabu Shabu
Cabbage
1. Cabbage is rich in crude fiber, which not only lubricates the intestines and promotes detoxification but also stimulates intestinal peristalsis, which can be consumed by anyone. 1. It can be eaten by everyone. 1. It is especially suitable for people with lung-heat cough, constipation,...
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Mushrooms
Mushrooms have a high protein, low fat, polysaccharide, a variety of amino acids and a variety of vitamins of the fungus food. 1...mention... It can be consumed by the general population.1. Anemic people, people with low resistance,...
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Lamb
1. Mutton is warm in nature, and regular consumption of lamb in winter not only increases the body's heat and protects against the cold, but also increases the... General population can be eaten 1. Suitable for people with weak body and cold stomach; 2. Hair ...