Taboos for eating radishes:

First, radishes are cold vegetables, and people with yin excess and cold constitution and spleen and stomach deficiency should not eat more.

Second, radish should not be eaten with mustard, apples, persimmons, pears, grapes and other fruits and vegetables. If radish is eaten together with mustard and the above fruits, thiocyanate can be produced. Thiocyanate will be converted into thiocyanate in human body. Thiocyanic acid is an antithyroid substance, which has the function of inhibiting thyroid function. After a long time, it can cause goiter.

Third, raw radish and ginseng are similar in medicinal properties, and cannot be eaten together. In order to avoid the opposite effect, it will not play a tonic role.

Fourth, white radish and carrot should not be cooked together. White radish tastes sweet and cool, and its function is beneficial; Carrots are sweet, pungent and slightly warm, and their functions are partial. The nature and taste of the two are incompatible. If they are cooked together, the vitamin C in white radish will often be destroyed by the anti-blood acid ferment enzyme in carrot, which will greatly reduce the nutritional value.

Extended information:

Benefits of eating radish

First, carrots are rich in carotene, nine amino acids such as alanine, protein, fat, calcium, vitamins and minerals such as phosphorus and iron. Carotene has a remarkable effect on protecting eyesight and promoting children's growth and development.

Second, carrots should be eaten raw to nourish blood and cooked to strengthen the body, so patients with cardiovascular and cerebrovascular diseases can eat more. Carrots should be fried in oil, because carotene is a fat-soluble vitamin, which can only be absorbed when it meets oil. Be careful not to put vinegar in the cooking process, because vinegar will destroy β -carotene.

Third, carrots contain a variety of carotene, vitamins and trace elements, which can tonify the middle qi, strengthen the stomach, promote digestion, strengthen the yang and soothe the five internal organs. The β -carotene contained in carrots can be converted into vitamin A in the small intestine, which has a protective effect on the skin epidermis and can make people's skin soft, shiny and elastic.

Fourth, the air of green radish is dry, and many office workers feel dry mouth and lips. Green radish is rich in vitamin C, dietary fiber, high amount of amylase, protein, potassium and other minerals. It has excellent effects of clearing away heat and soothing the liver, strengthening the spleen and preventing phlegm, promoting fluid production and quenching thirst. Green radish contains less calories and more cellulose, which can promote gastrointestinal peristalsis. ?

fifth, water radish: water radish has a particularly good diuretic function, which is conducive to hangover. Radish pork liver vermicelli soup is a good "wine soup". Green radish and water radish are more suitable for cold salad, crisp and refreshing.

People's Health Network-There are four taboos for eating radish in autumn: Never touch it if your stomach is bad

People's Health Network-Benefits and taboos for eating radish in autumn.