The most effective way to lose weight should be to keep your mouth shut and open your legs. The details are as follows:

1. Eat a handful of snacks, not the whole pack

When losing weight, you do not have to relegate snacks to the sidelines. If you feel that the diet is monotonous and you are greedy, you can eat in moderation. Some almonds and other snacks, but remember to eat a small handful at a time instead of grabbing the whole bag and bingeing!

2. Drink a glass of water before meals

If you can’t control yourself from eating too much every time you eat, you might as well drink a glass of warm water before eating a meal, which can not only dilute gastric juices and reduce appetite , and at the same time, water can occupy a certain space in the stomach, allowing people to reduce part of their meal intake.

3. Choose complex carbohydrates

Staple food is an indispensable part of three meals because it is the main source of energy for the human body every day. When losing weight, it is best to choose more complex carbohydrates as staple food, such as whole wheat, miscellaneous grains, whole grains, etc. These foods are rich in dietary fiber and multivitamins, which can bring more nutrition and satiety to the body.

4. Reduce liquid calories

When losing weight, you must clearly identify which foods are high in calories. The most commonly consumed beverages are among them, such as carbonated soda, milk tea, etc., not only It has no nutrients and contains a lot of sugar. How can you not gain weight if you drink too much?

It is recommended that you choose tea or lemon water instead, which not only nourishes your skin, but also helps you replenish your daily water needs.

5. Eat fruits without juicing

Most of the dietary fiber and some trace elements will be lost, but the sugar content of a cup of juice is the sum of several fruits. Therefore, no matter from the perspective of weight loss or nutrition, it is best to eat fruits directly during weight loss.

6. Reject added sugar

To lose weight, you must learn to reject unnecessary calorie intake, such as cakes, candies and other sweets with high sugar content, as well as a large amount of added sugar in the ingredient list. time food.

Whether you are eating at home or eating out, do not add too much sugar to avoid excess calories.

7. Don’t overcook

When cooking, you should also pay attention to the control of oil and seasonings. For health, you need to pay more attention to a light diet with less oil and less salt, which can avoid It allows people to have an appetite and eat too much food, and also avoids the increase in calories caused by overcooking.

According to the recommendations of the "Dietary Guidelines for Chinese Residents", the daily salt intake per person is best controlled within 6 grams, while the intake of edible oil should be controlled within 25-30 grams.

On the road to weight loss, 30% depends on diet and 70% depends on exercise. I believe that many people have tried many exercise methods, but they feel that the effect is not obvious and they cannot persist. Today, the editor recommends to you a method that is said to be the healthiest and most effective way to lose weight - skipping rope. If you insist on it for more than a week, You will feel obvious changes in your body.