Awabi is a very high nutritional value of vegetables, compared with the general vegetables, okra in the tender fruit of the viscous smooth juice has the effect of nutritional health care, daily life how to eat okra can be cooled or stir-fried, but also soak to do the soup dishes, a brief description of the specific okra: 1, cooled: cooled okra is suitable for consumption in the fall, because of the fall skin is dry, dry mouth, suitable for eating yin Yin hydrating foods, okra in cold before needing to break with hot water, blanching time to grasp, if boiled for a long time will make okra soft, resulting in the flow of juice. The food, okra in cold before the need to use hot water to break the raw, blanching time to grasp, if boiled too long will make okra soft, resulting in juice out, loss of nutrient essence, at the same time blanching should not be cut to ensure that the preservation of nutrients; 2, stir-fried: fried okra low-fat, low-sugar, can be used as a weight-loss food, and which has a high content of zinc, which helps to increase the human body's immunity and promote growth and development; 3, Soak and drink: okra contains a lot of starch, protein and minerals, drinking a cup of okra soaked water after a long time working, to relieve brain nerve fatigue has a very good effect, but also to prevent constipation caused by sedentary phenomenon. However, in the production of okra should also pay attention to fried okra is best not to add water or only add a little, stir frying over high heat to change color, so as not to fry too long because of the loss of nutrients. Save okra best wrapped in paper and then stored in the refrigerator to avoid room temperature storage leads to black, dry.